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专属会员頻道，海量學習視頻免費學

32 Chapters · 299 Lessons

1
1. 會員獨享，持續更新。 Free preview
2
1. (Included in full purchase)
  1、錯誤的懸垂舉腿訓練
2. (Included in full purchase)
  2、錯誤的坐姿划船
3. (Included in full purchase)
  3、錯誤的繩索下拉
4. (Included in full purchase)
  4、訓練的過程不要肩內旋
5. (Included in full purchase)
  5、不要再這樣練上胸
6. (Included in full purchase)
  6、前鋸肌訓練（一）
7. (Included in full purchase)
  7、前鋸肌訓練（二）
8. (Included in full purchase)
  8、前鋸肌訓練（三）
9. (Included in full purchase)
  9、距骨回正訓練
10. (Included in full purchase)
  10、錯誤的啞鈴彎舉
11. (Included in full purchase)
  11、錯誤的腰腹訓練
12. (Included in full purchase)
  12、肩部訓練小妙招
13. (Included in full purchase)
  13、龍門架夾胸小技巧
14. (Included in full purchase)
  14、減少斜方肌發力小技巧
15. (Included in full purchase)
  15、肱三頭肌練不大原因之軌跡錯誤
16. (Included in full purchase)
  16、肱三頭肌練不大原因之計劃失誤
17. (Included in full purchase)
  17、肱三頭肌練不大原因之強度不夠
18. (Included in full purchase)
  18、肱三頭肌練不大原因之自我認知
19. (Included in full purchase)
  19、最短時間內練粗手臂的方法
20. (Included in full purchase)
  20、肱三頭肌長頭的精準訓練
21. (Included in full purchase)
  21、多個角度去練肱三頭肌
22. (Included in full purchase)
  22、想練粗手臂，前期不建議選繩索下拉
23. (Included in full purchase)
  23、選對動作，臂圍自然就能練大
24. (Included in full purchase)
  24、穩定性不好，會直接影響訓練的效果
25. (Included in full purchase)
  25、錯誤的啞鈴前平舉
26. (Included in full purchase)
  26、你只是在勞動，並不是在健身
27. (Included in full purchase)
  27、八個前平舉的訓練動作
28. (Included in full purchase)
  28、哪種前平舉的訓練動作，效率最高？
29. (Included in full purchase)
  29、簡單練一下手臂
30. (Included in full purchase)
  30、不要再做方向盤前平舉
31. (Included in full purchase)
  31、坐姿划船常見的錯誤
32. (Included in full purchase)
  32、坐姿划船訓練的原理
33. (Included in full purchase)
  33、坐姿划船動作的區別
34. (Included in full purchase)
  34、弓背坐姿劃船的可行性
35. (Included in full purchase)
  35、弓背坐姿划船存在的弊端
36. (Included in full purchase)
  36、想練背闊肌，坐姿劃船並不高效
37. (Included in full purchase)
  37、從來沒詆毀過坐姿劃船
38. (Included in full purchase)
  38、背闊肌和背部肌群是兩碼事
39. (Included in full purchase)
  39、用科學的角度剖析背闊肌
40. (Included in full purchase)
  40、高位下拉選擇指南
41. (Included in full purchase)
  41、鋼線和掛片器械之間的區別
42. (Included in full purchase)
  42、沒有必要把啞鈴往前送
43. (Included in full purchase)
  43、增強後背受力小技巧
44. (Included in full purchase)
  44、施瓦辛格聊背部訓練
45. (Included in full purchase)
  45、繩索面拉練肩後束，效率太低了
46. (Included in full purchase)
  46、三角肌後束主要的功能
47. (Included in full purchase)
  47、繩索面拉，是以肩外旋為主
48. (Included in full purchase)
  48、繩索面拉主要訓練的肌肉
49. (Included in full purchase)
  49、練三角肌後束不推薦繩索面拉
50. (Included in full purchase)
  50、鍛煉時肌肉酸，不代表真的練到了
51. (Included in full purchase)
  51、提升對目標肌肉刺激的效率
52. (Included in full purchase)
  52、肩後束訓練的動作
53. (Included in full purchase)
  53、肩後束訓練動作，高效的原理
54. (Included in full purchase)
  54、在大飛鳥上，用大重量去練肩後束
55. (Included in full purchase)
  55、最快速練出6塊腹肌的方法
56. (Included in full purchase)
  56、下面2塊腹肌練不出來的原因
57. (Included in full purchase)
  57、快速收緊腹部肌肉的方法
58. (Included in full purchase)
  58、下腹練不出來，跟呼吸有關係
59. (Included in full purchase)
  59、後縱膈的訓練教學
60. (Included in full purchase)
  60、肱三頭肌訓練的常見問題
61. (Included in full purchase)
  61、更高效練肱三頭肌的技巧
3
1. 步態直播《移動的呼吸》（1） Free preview
2. 步態直播《移動的呼吸》（2） Free preview
3. (Included in full purchase)
  步態直播《移動的呼吸》（3）
4. (Included in full purchase)
  步態直播《移動的呼吸》（4）
5. (Included in full purchase)
  步態直播《移動的呼吸》（5）
6. (Included in full purchase)
  步態直播《移動的呼吸》（6）
7. (Included in full purchase)
  步態直播《移動的呼吸》（7）
8. (Included in full purchase)
  步態直播《移動的呼吸》（8）
9. (Included in full purchase)
  步態直播《移動的呼吸》（9）
10. (Included in full purchase)
  步態直播《移動的呼吸》（10）
11. (Included in full purchase)
  步態直播《移動的呼吸》（11）
12. (Included in full purchase)
  步態直播《移動的呼吸》（12）
13. (Included in full purchase)
  步態直播《移動的呼吸》（13）
14. (Included in full purchase)
  步態直播《移動的呼吸》（14）
15. (Included in full purchase)
  步態直播《移動的呼吸》（15）
16. (Included in full purchase)
  步態直播《移動的呼吸》（16）
17. (Included in full purchase)
  步態直播《移動的呼吸》（17）
18. (Included in full purchase)
  步態直播《移動的呼吸》（18）
19. (Included in full purchase)
  步態直播《移動的呼吸》（19）
20. (Included in full purchase)
  步態直播《移動的呼吸》（20）
21. (Included in full purchase)
  步態直播《移動的呼吸》（21）
22. (Included in full purchase)
  步態直播《移動的呼吸》（22）
23. (Included in full purchase)
  步態直播《移動的呼吸》（23）
24. (Included in full purchase)
  步態直播《移動的呼吸》（24）
25. (Included in full purchase)
  步態直播《移動的呼吸》（25）
26. (Included in full purchase)
  步態直播《移動的呼吸》（26）
27. (Included in full purchase)
  步態直播《移動的呼吸》（27）
28. (Included in full purchase)
  步態直播《移動的呼吸》（28）
29. (Included in full purchase)
  步態直播《移動的呼吸》（29）
30. (Included in full purchase)
  步態直播《移動的呼吸》（30）
31. (Included in full purchase)
  步態直播《移動的呼吸》（31）
32. (Included in full purchase)
  步態直播《移動的呼吸》（32）
33. (Included in full purchase)
  步態直播《移動的呼吸》（33）
34. (Included in full purchase)
  步態直播《移動的呼吸》（34）
35. (Included in full purchase)
  步態直播《移動的呼吸》（35）
36. (Included in full purchase)
  步態直播《移動的呼吸》（36）
37. (Included in full purchase)
  步態直播《移動的呼吸》（37）
38. (Included in full purchase)
  步態直播《移動的呼吸》（38）
39. (Included in full purchase)
  步態直播《移動的呼吸》（39）
40. (Included in full purchase)
  步態直播《移動的呼吸》（40）
41. (Included in full purchase)
  步態直播《移動的呼吸》（41）
42. (Included in full purchase)
  步態直播《移動的呼吸》（42）
43. (Included in full purchase)
  步態直播《移動的呼吸》（43）
44. (Included in full purchase)
  步態直播《移動的呼吸》（44）
45. (Included in full purchase)
  步態直播《移動的呼吸》（45）
46. (Included in full purchase)
  步態直播《移動的呼吸》（46）
47. (Included in full purchase)
  步態直播《移動的呼吸》（47）
48. (Included in full purchase)
  步態直播《移動的呼吸》（48）
49. (Included in full purchase)
  步態直播《移動的呼吸》（49）
50. (Included in full purchase)
  步態直播《移動的呼吸》（50）
51. (Included in full purchase)
  步態直播《移動的呼吸》（51）
52. (Included in full purchase)
  步態直播《移動的呼吸》（52）
53. (Included in full purchase)
  步態直播《移動的呼吸》（53）
54. (Included in full purchase)
  步態直播《移動的呼吸》（54）
55. (Included in full purchase)
  步態直播《移動的呼吸》（55）
56. (Included in full purchase)
  步態直播《移動的呼吸》（56）
57. (Included in full purchase)
  步態直播《移動的呼吸》（57）
58. (Included in full purchase)
  步态直播《移动的呼吸》（58）
59. (Included in full purchase)
  步态直播《移动的呼吸》（59）
60. (Included in full purchase)
  步态直播《移动的呼吸》（60）
61. (Included in full purchase)
  步态直播《移动的呼吸》（61）
62. (Included in full purchase)
  步态直播《移动的呼吸》（62）
63. (Included in full purchase)
  步态直播《移动的呼吸》（63）
64. (Included in full purchase)
  步态直播《移动的呼吸》（64）
65. (Included in full purchase)
  步态直播《移动的呼吸》（65）
66. (Included in full purchase)
  步态直播《移动的呼吸》（66）
4
1. (Included in full purchase)
  你不知道的盆底肌（1）
2. (Included in full purchase)
  你不知道的盆底肌（2）
3. (Included in full purchase)
  你不知道的盆底肌（3）
4. (Included in full purchase)
  你不知道的盆底肌（4）
5. (Included in full purchase)
  你不知道的盆底肌（5）
6. (Included in full purchase)
  你不知道的盆底肌（6）
7. (Included in full purchase)
  你不知道的盆底肌（7）
8. (Included in full purchase)
  你不知道的盆底肌（8）
9. (Included in full purchase)
  你不知道的盆底肌（9）
10. (Included in full purchase)
  你不知道的盆底肌（10）
11. (Included in full purchase)
  你不知道的盆底肌（11）
12. (Included in full purchase)
  你不知道的盆底肌（12）
13. (Included in full purchase)
  你不知道的盆底肌（13）
14. (Included in full purchase)
  你不知道的盆底肌（14）
15. (Included in full purchase)
  你不知道的盆底肌（15）
16. (Included in full purchase)
  你不知道的盆底肌（16）
17. (Included in full purchase)
  你不知道的盆底肌（17）
18. (Included in full purchase)
  你不知道的盆底肌（18）
19. (Included in full purchase)
  你不知道的盆底肌（19）
20. (Included in full purchase)
  你不知道的盆底肌（20）
21. (Included in full purchase)
  你不知道的盆底肌（21）
22. (Included in full purchase)
  你不知道的盆底肌（22）
23. (Included in full purchase)
  你不知道的盆底肌（23）
24. (Included in full purchase)
  你不知道的盆底肌（24）
25. (Included in full purchase)
  你不知道的盆底肌（25）
26. (Included in full purchase)
  你不知道的盆底肌（26）
27. (Included in full purchase)
  你不知道的盆底肌（27）
28. (Included in full purchase)
  你不知道的盆底肌（28）
29. (Included in full purchase)
  你不知道的盆底肌（29）
30. (Included in full purchase)
  你不知道的盆底肌（30）
31. (Included in full purchase)
  你不知道的盆底肌（31）
32. (Included in full purchase)
  你不知道的盆底肌（32）
33. (Included in full purchase)
  你不知道的盆底肌（33）
34. (Included in full purchase)
  你不知道的盆底肌（34）
35. (Included in full purchase)
  你不知道的盆底肌（35）
36. (Included in full purchase)
  你不知道的盆底肌（36）
37. (Included in full purchase)
  你不知道的盆底肌（37）
38. (Included in full purchase)
  你不知道的盆底肌（38）
5
1. (Included in full purchase)
  臀腿精准訓練與呼吸控制(1)
2. (Included in full purchase)
  臀腿精准訓練與呼吸控制(2)
3. (Included in full purchase)
  臀腿精准訓練與呼吸控制(3)
4. (Included in full purchase)
  臀腿精准訓練與呼吸控制(4)
5. (Included in full purchase)
  臀腿精准訓練與呼吸控制(5)
6. (Included in full purchase)
  臀腿精准訓練與呼吸控制(6)
7. (Included in full purchase)
  臀腿精准訓練與呼吸控制(7)
8. (Included in full purchase)
  臀腿精准訓練與呼吸控制(8)
9. (Included in full purchase)
  臀腿精准訓練與呼吸控制(9)
10. (Included in full purchase)
  臀腿精准訓練與呼吸控制(10)
11. (Included in full purchase)
  臀腿精准訓練與呼吸控制(11)
12. (Included in full purchase)
  臀腿精准訓練與呼吸控制(12)
13. (Included in full purchase)
  臀腿精准訓練與呼吸控制(13)
14. (Included in full purchase)
  臀腿精准訓練與呼吸控制(14)
15. (Included in full purchase)
  臀腿精准訓練與呼吸控制(15)
16. (Included in full purchase)
  臀腿精准訓練與呼吸控制(16)
6
1. (Included in full purchase)
  1、只看到盆底肌問題，但不知道問題從何而來
2. (Included in full purchase)
  2、大多數女性都需要練盆底肌的原因
3. (Included in full purchase)
  3、凱格爾運動的作用以及存在的弊端
4. (Included in full purchase)
  4、不是任何人都適合練凱格爾
5. (Included in full purchase)
  5、從來沒有抨擊過普拉提
7
1. (Included in full purchase)
  1、判斷分析X型腿的成因
2. (Included in full purchase)
  2、判斷失代償的測試
3. (Included in full purchase)
  3、徒手調整跟骨內翻的訓練
4. (Included in full purchase)
  4、負重調整跟骨內翻的訓練
5. (Included in full purchase)
  5、運動康複中負重訓練的關鍵性
6. (Included in full purchase)
  6、結構性與功能性長短腿的區別
8
1. (Included in full purchase)
  1、下肢穩定與骨盆穩定的聯繫
2. (Included in full purchase)
  2、下肢支撐麵積變小對盆膈的影響
3. (Included in full purchase)
  3、盆膈能夠承托內髒的邏輯
4. (Included in full purchase)
  4、跟骨對骨盆關節排列的影響
5. (Included in full purchase)
  5、接地氣的真正含義
6. (Included in full purchase)
  6、鍛煉盆膈的底層邏輯
7. (Included in full purchase)
  7、盆底肌問題的主要矛盾與次要矛盾
8. (Included in full purchase)
  8、爲什麼核心強也會體能差
9. (Included in full purchase)
  9、評估單腳支撐功能是否正常
9
1. (Included in full purchase)
  1、列舉本次課程的學習收穫
2. (Included in full purchase)
  2、抗阻力訓練能更有效改善復發的問題
3. (Included in full purchase)
  3、做到這個前提，既能增肌又可以減脂
4. (Included in full purchase)
  4、呼吸在胸背訓練中的具體應用
5. (Included in full purchase)
  5、正式胸背訓練前的熱身準備
6. (Included in full purchase)
  6、如何在拉背訓練中，達到康復目的？
7. (Included in full purchase)
  7、正式進行胸背訓練動作做組
8. (Included in full purchase)
  8、長期上斜方肌緊張的最佳放鬆方式
9. (Included in full purchase)
  9、訓練模式錯誤，只會把胸曲越來越直
10. (Included in full purchase)
  10、下背肌肉精準訓練的呼吸精髓
10
1. (Included in full purchase)
  1、訓練前的呼吸功能檢查
11
1. (Included in full purchase)
  1、訓練前拉伸與調整
12
1. (Included in full purchase)
  1、開篇：健身帶來的好處
2. (Included in full purchase)
  2、關節受限問題的評估步驟
3. (Included in full purchase)
  3、一個動作改善關節受限與肌肉緊張的問題
4. (Included in full purchase)
  4、髖關節疼痛與足背屈受限的評估步驟
5. (Included in full purchase)
  5、通過站姿的調整與啞鈴的訓練，解決髖關節的疼痛問題
13
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、握對比動作做對重要100倍！
3. (Included in full purchase)
  3、啞鈴握不對，越練肩部越容易受傷
4. (Included in full purchase)
  4、不同的訓練，握法都不一樣
5. (Included in full purchase)
  5、只要你需要練上肢肌肉，首先就是得握對
14
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、通過運動康復的角度，看待太極的理念
3. (Included in full purchase)
  3、情緒的波動，與呼吸有著密切的關係
4. (Included in full purchase)
  4、通過“變動”的概念，讓你突破目前專業的瓶頸
5. (Included in full purchase)
  5、解答課程學習上的部分困惑
15
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、利用太極與無極的角度看待世界
3. (Included in full purchase)
  3、源源不斷湧現客戶的變現訣竅
4. (Included in full purchase)
  4、太極理念在運動康復行業中的重要性
5. (Included in full purchase)
  5、深度剖析關於站的意義
16
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、解析腳在運動康復中的重要性
3. (Included in full purchase)
  3、把脚的底层逻辑搞明白就能解决大多数的难题
4. (Included in full purchase)
  4、解讀“足”的文字演繹
5. (Included in full purchase)
  5、腳被稱為人類第二個心臟的原因
17
1. (Included in full purchase)
  1、開設減脂課的目的與意義
2. (Included in full purchase)
  2、常見減脂飲食方法的效果說明
3. (Included in full purchase)
  3、飲食指南中的食物升糖速度和高度的真實性測試
4. (Included in full purchase)
  4、增肌減脂的食物選擇與注意事項
5. (Included in full purchase)
  5、脂肪文字的含義解析與減脂的前提條件
18
1. (Included in full purchase)
  1、舉辦面部課程的初衷
2. (Included in full purchase)
  2、為什麼說面部課程很適合瑜伽普拉提工作室？
3. (Included in full purchase)
  3、面相與玄學
4. (Included in full purchase)
  4、身體力學失衡在面部的外顯表現
5. (Included in full purchase)
  5、目瞪口呆的小朋友，往往會伴隨著身高發育遲緩
19
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、蘊含其中的底層邏輯
3. (Included in full purchase)
  3、適應力是人類最強大的能力
4. (Included in full purchase)
  4、從腦科學解讀腳的重要性
5. (Included in full purchase)
  5、解析古人的腳與現代人的腳
20
1. (Included in full purchase)
  1、呼吸盛典的意義
2. (Included in full purchase)
  2、什麼是呼吸？
3. (Included in full purchase)
  3、練呼吸真的是玄學嗎？
4. (Included in full purchase)
  4、帶你了解什麼是膈肌
5. (Included in full purchase)
  5、解讀身體的左右差異性
21
1. (Included in full purchase)
  1、開設盆底肌課程的意義
2. (Included in full purchase)
  2、快肌與慢肌的應用以及注意事項
3. (Included in full purchase)
  3、快肌與慢肌的訓練順序與注意事項
4. (Included in full purchase)
  4、盆底肌的工作原理與排尿的機制
5. (Included in full purchase)
  5、腦幹對身體各功能的支配能力與重要性
22
1. (Included in full purchase)
  1、一名教練的自我重塑：走進運動康復的世界
2. (Included in full purchase)
  2、千人線下共修的高能時刻
3. (Included in full purchase)
  3、為什麼“呼吸”這麼重要？
23
1. (Included in full purchase)
  1、“腳”是運動康復中的底層邏輯
2. (Included in full purchase)
  2、髖膝疼？肩周炎？頸椎病？其實都跟腳有一定的關係！
3. (Included in full purchase)
  3、腳為什麼如此重要？
24
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、胸式呼吸與腹式呼吸，哪個是對哪個是錯？
3. (Included in full purchase)
  3、逆腹式呼吸的具體應用與注意事項
25
1. (Included in full purchase)
  1、理解足踝關節的複雜性
2. (Included in full purchase)
  2、足的主要功能說明以及正常標準
3. (Included in full purchase)
  3、足上關節辨識與前中後足之間的關係
26
1. (Included in full purchase)
  1、解析呼吸在運動康復中的重要性
2. (Included in full purchase)
  2、常見的呼吸訓練誤區
3. (Included in full purchase)
  3、掌握正確的呼吸模式，解鎖身體的穩定與力量
27
1. (Included in full purchase)
  1、從呼吸調節到足部關節精講
2. (Included in full purchase)
  2、重新認識足弓結構與足底生物力學
3. (Included in full purchase)
  3、揭秘足部關節代償與拇外翻真相
4. (Included in full purchase)
  4、揭秘足弓塌陷與下肢代償
5. (Included in full purchase)
  5、足弓塌陷與小趾內翻的代償機制
28
1. (Included in full purchase)
  課程前言
2. (Included in full purchase)
  1、居家足踝功能評估的5個步驟
3. (Included in full purchase)
  2、怎麼判斷該練左腳還是右腳？
29
1. (Included in full purchase)
  1、人體動力鏈的解析
2. (Included in full purchase)
  2、鏈接與連接之間的區別
3. (Included in full purchase)
  3、各個領域專家對於“精氣神”的理解
4. (Included in full purchase)
  4、“精”與身體狀態的關係
5. (Included in full purchase)
  5、對“氣”的理解與剖析
30
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、目前運動訓練與康復從業人員存在的問題
3. (Included in full purchase)
  3、為什麼多數教練都在做“虧本生意”？
31
1. (Included in full purchase)
  1、課程開篇
2. (Included in full purchase)
  2、足底筋膜炎的定義與常見症狀
3. (Included in full purchase)
  3、足底筋膜炎和足跟痛的快速區分
32
1. (Included in full purchase)
  1、課程開篇

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