系統講解，科學導向

從呼吸肌、神經系統到血氧監測，課程以實證科學為基礎，幫你建立完整的呼吸理解架構，學會用數據與感覺雙重校準訓練方向。

實作導向，即學即用

課程結合理論與動作實操，教你如何評估呼吸模式、優化核心穩定，無論在家或健身房，都能立即應用在訓練與康復中。

融合多元，開啟身體智慧

從瑜伽、普拉提、中醫與武術的角度探索「氣」，重新發現呼吸在身體修復與情緒平衡中的深層力量。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

44 Chapters · 44 Lessons

  1. 1
    1. (Included in full purchase)

      一名教練的自我重塑：走進運動康復的世界

  2. 2
    1. (Included in full purchase)

      往期線下研習回顧

  3. 3
    1. (Included in full purchase)

      理解呼吸的重要性

  4. 4
    1. (Included in full purchase)

      用數據解讀呼吸

  5. 5
    1. (Included in full purchase)

      從多維度解析呼吸對身體的影響

  6. 6
    1. (Included in full purchase)

      呼吸的生理機制與結構基礎

  7. 7
    1. (Included in full purchase)

      評估膈肌功能，從理解膈肌開始

  8. 8
    1. (Included in full purchase)

      呼吸訓練與高血壓調節機制解析

  9. 9
    1. (Included in full purchase)

      解析交感神經與副交感神經

  10. 10
    1. (Included in full purchase)

      從X光影像解讀膈肌位置與功能變化

  11. 11
    1. (Included in full purchase)

      膈肌位置下移對消化與睡眠功能的影響

  12. 12
    1. (Included in full purchase)

      解密呼吸中的肋骨運動

  13. 13
    1. (Included in full purchase)

      解析口呼吸,面相與肋骨外翻

  14. 14
    1. (Included in full purchase)

      呼吸模式與姿態和內臟健康

  15. 15
    1. (Included in full purchase)

      解析翼狀肩胛的結構邏輯

  16. 16
    1. (Included in full purchase)

      呼吸與性格的關聯

  17. 17
    1. (Included in full purchase)

      從解剖結構看膈肌與臟器關係

  18. 18
    1. (Included in full purchase)

      呼吸系統與腸道神經的交互機制

  19. 19
    1. (Included in full purchase)

      膈肌在姿態與呼吸中的協調機制

  20. 20
    1. (Included in full purchase)

      膈肌功能在力量訓練中的失衡

  21. 21
    1. (Included in full purchase)

      植物萃取物在運動康復中的應用

  22. 22
    1. (Included in full purchase)

      缺氧狀態下的大腦與肝臟代謝機制

  23. 23
    1. (Included in full purchase)

      從生活行為看腦氧不足的機制

  24. 24
    1. (Included in full purchase)

      解密運動,大腦與情緒失控的關聯

  25. 25
    1. (Included in full purchase)

      從傳統理念看呼吸控制

  26. 26
    1. (Included in full purchase)

      久坐與訓練對脊柱曲度的影響

  27. 27
    1. (Included in full purchase)

      “假性駝背”的真相

  28. 28
    1. (Included in full purchase)

      為什麼呼吸能重塑體態？

  29. 29
    1. (Included in full purchase)

      如何有效改善腦缺氧與內臟壓力

  30. 30
    1. (Included in full purchase)

      呼吸對多系統的影響

  31. 31
    1. (Included in full purchase)

      呼吸訓練與心率恢復

  32. 32
    1. (Included in full purchase)

      血壓異常的體態解讀

  33. 33
    1. (Included in full purchase)

      血壓調節對視覺改善的實操演練

  34. 34
    1. (Included in full purchase)

      跳出呼吸看呼吸

  35. 35
    1. (Included in full purchase)

      腹肌與內臟的關係

  36. 36
    1. (Included in full purchase)

      盆底肌與腹肌

  37. 37
    1. (Included in full purchase)

      盆底肌功能與評估

  38. 38
    1. (Included in full purchase)

      改善肩胛疼痛實操演練

  39. 39
    1. (Included in full purchase)

      盆底肌功能與凱格爾運動

  40. 40
    1. (Included in full purchase)

      常見鍛鍊動作對盆底肌的影響

  41. 41
    1. (Included in full purchase)

      骨盆評估動作演示

  42. 42
    1. (Included in full purchase)

      解讀呼吸中的上氣,中氣,下氣,地氣

  43. 43
    1. (Included in full purchase)

      課程寄語

  44. 44
    1. (Included in full purchase)

      現場答疑

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讓你的每一次吸氣，都更有力量。

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📌 申請退款說明

• 課程一旦開始學習，不予退款 • 如果未開始學習特殊情況需要退款，需自行承擔線上平台自動扣取的交易手續費（扣取比例以平台為準） • 課程自購買之日算起有效期為3年 📩 如有任何疑問，請隨時聯繫我們的客服郵箱：【[email protected]】 我們將竭誠為您服務！