從呼吸出發，精準激活與動作控制

透過呼吸系統的應用，啟動正確肌群、優化發力路徑，提升整體動作質量，防止代償與受傷。

系統化評估 × 個別化調整策略

結合呼吸評估與動作觀察，針對不同問題對應調整與介入，建立結構性、邏輯清晰的訓練流程。

落地實操強，即學即用的康復方案

將理論與器械訓練深度結合，提供實戰化的操作流程，幫助你在第一線真正用得上、教得出。

                 關於課程

課程模組分為三大板塊：飲食篇，教你掌握科學飲食策略，靈活運用碳水循環與高蛋白飲食；有氧篇，講解不同強度有氧訓練的選擇與實操技巧，幫助安全燃脂；呼吸篇，學會透過呼吸調整提升代謝與塑形效率。三大核心內容，讓你從根本解決減脂難題，實現高效、可持續的體態管理。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

56 Chapters · 82 Lessons

  1. 1
    1. 力量訓練的好處 Free preview
  2. 2
    1. (Included in full purchase)

      關節受限的評估步驟

  3. 3
    1. (Included in full purchase)

      動作設計：針對關節受限與肌肉緊張的調整策略

  4. 4
    1. (Included in full purchase)

      髖關節疼痛與足背屈受限評估

  5. 5
    1. (Included in full purchase)

      髖關節疼痛處理方案

  6. 6
    1. (Included in full purchase)

      內外兼修的科學訓練法

  7. 7
    1. (Included in full purchase)

      力量訓練中最重要的三件事

  8. 8
    1. (Included in full purchase)

      正確解讀“力”與“氣”

  9. 9
    1. (Included in full purchase)

      瓦式呼吸的利弊

  10. 10
    1. (Included in full purchase)

      獨創呼吸方式原理解析

  11. 11
    1. (Included in full purchase)

      傳統呼吸方式的弊端

  12. 12
    1. (Included in full purchase)

      案例分享與大體解剖

  13. 13
    1. (Included in full purchase)

      小朋友長不高與膈肌下位的聯繫

  14. 14
    1. (Included in full purchase)

      膈肌训练的细节要領

  15. 15
    1. (Included in full purchase)

      膈肌训练动作常见错误解析

  16. 16
    1. (Included in full purchase)

      瑜珈和普拉提中的呼吸誤區

  17. 17
    1. (Included in full purchase)

      膈肌訓練動作現場教學

  18. 18
    1. (Included in full purchase)

      呼吸訓練與改善肩部疼痛案例演示

  19. 19
    1. (Included in full purchase)

      呼吸訓練改善肩峰下撞擊原理解析

  20. 20
    1. (Included in full purchase)

      手的基本功練習 1

    2. (Included in full purchase)

      手的基本功練習 2

    3. (Included in full purchase)

      手的基本功練習 3

    4. (Included in full purchase)

      手的基本功練習 4

  21. 21
    1. (Included in full purchase)

      肩關節康復動作教學

  22. 22
    1. (Included in full purchase)

      肩部疼痛與骨盆側傾矯正案例

  23. 23
    1. (Included in full purchase)

      背部訓練動作教學

  24. 24
    1. (Included in full purchase)

      坐姿夾胸動作教學

  25. 25
    1. (Included in full purchase)

      上斜啞鈴臥推動作教學

  26. 26
    1. (Included in full purchase)

      槓鈴臥推動作教學

  27. 27
    1. (Included in full purchase)

      槓鈴臥推常見問題解析

  28. 28
    1. (Included in full purchase)

      現場案例評估與矯正

  29. 29
    1. (Included in full purchase)

      改善“富貴包”的底層邏輯 1

    2. (Included in full purchase)

      改善“富貴包”的底層邏輯 2

  30. 30
    1. (Included in full purchase)

      胸骨凹陷康復案例

  31. 31
    1. (Included in full purchase)

      舌癌患者肩頸康復訓練

  32. 32
    1. (Included in full purchase)

      肩部訓練中的啞鈴握法

  33. 33
    1. (Included in full purchase)

      槓鈴划船動作教學 1

    2. (Included in full purchase)

      槓鈴划船動作教學 2

  34. 34
    1. (Included in full purchase)

      手臂訓練教學 1

    2. (Included in full purchase)

      手臂訓練教學 2

    3. (Included in full purchase)

      手臂訓練教學 3

    4. (Included in full purchase)

      手臂訓練教學 4

  35. 35
    1. (Included in full purchase)

      肱三頭肌繩索下拉教學 1

    2. (Included in full purchase)

      肱三頭肌繩索下拉教學 2

    3. (Included in full purchase)

      肱三頭肌外側頭訓練

    4. (Included in full purchase)

      肱三頭肌與肘關節疼痛

    5. (Included in full purchase)

      肩屈角度與肱三頭肌訓練解析

  36. 36
    1. (Included in full purchase)

      腕肘關節支撐位練習 1

    2. (Included in full purchase)

      腕肘關節支撐位練習 2

    3. (Included in full purchase)

      腕肘關節支撐位練習 3

  37. 37
    1. (Included in full purchase)

      手指對支撐訓練的影響

  38. 38
    1. (Included in full purchase)

      訓練中手的握法

  39. 39
    1. (Included in full purchase)

      站立稳定与膈肌位置的关联

  40. 40
    1. (Included in full purchase)

      足部肌肉與呼吸的關係

  41. 41
    1. (Included in full purchase)

      足部功能缺失的影響

  42. 42
    1. (Included in full purchase)

      跟骨與距骨的關鍵作用

  43. 43
    1. (Included in full purchase)

      康復訓練的意義

  44. 44
    1. (Included in full purchase)

      足部肌肉對全身功能的影響 1

    2. (Included in full purchase)

      足部肌肉對全身功能的影響 2

  45. 45
    1. (Included in full purchase)

      站立位的重心比例

  46. 46
    1. (Included in full purchase)

      站立位足底穩定測試

  47. 47
    1. (Included in full purchase)

      站立位調整改善疼痛案例演示 1

    2. (Included in full purchase)

      站立位調整改善疼痛案例演示 2

  48. 48
    1. (Included in full purchase)

      足部穩定與臀腿器械訓練選擇

  49. 49
    1. (Included in full purchase)

      站距對臀腿訓練的影響

  50. 50
    1. (Included in full purchase)

      臀部訓練注意事項 1

    2. (Included in full purchase)

      臀部訓練注意事項 2

  51. 51
    1. (Included in full purchase)

      倒蹬機與臀部訓練 1

    2. (Included in full purchase)

      倒蹬機與臀部訓練 2

    3. (Included in full purchase)

      倒蹬機與臀部訓練 3

    4. (Included in full purchase)

      哈克蹲與臀型調整

    5. (Included in full purchase)

      小槓鈴與臀型調整

    6. (Included in full purchase)

      單推硬拉與臀型調整

  52. 52
    1. (Included in full purchase)

      減小肚子與膕繩肌的聯繫

  53. 53
    1. (Included in full purchase)

      “接地氣”的理論與邏輯

  54. 54
    1. (Included in full purchase)

      訓練與鍛鍊的區別

  55. 55
    1. (Included in full purchase)

      力量訓練在康復中的重要性

  56. 56
    1. (Included in full purchase)

      腳怎麼練穩

    2. (Included in full purchase)

      深蹲的動作細節

    3. (Included in full purchase)

      腰帶的正確用法

    4. (Included in full purchase)

      耻骨联合分离的种类与影响

    5. (Included in full purchase)

      跟骨外翻與肩胛骨後縮

你不是不會教，只是缺一套系統方法。這堂課，讓你真正用得上所學！

加入課程，強化專業，讓訓練真正落地！

$199.99

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