結構解密，從根本修正

重新認識足部結構與生物力學，理解膝蓋、骨盆甚至頸椎問題的真正源頭，從足底出發，建立全身穩定的基礎。

動作鏈整合，全身協作

學習足部與全身的互動關係，從站姿、步態到核心穩定，掌握真正「由下而上」的動作控制原理。

呼吸連動，情緒平衡

探索呼吸與足部穩定的深層連結，透過腳的感知訓練專注與抗壓，重建身心的穩定核心。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

50 Chapters · 50 Lessons

  1. 1
    1. (Included in full purchase)

      脚是运动康复的底层逻辑

  2. 2
    1. (Included in full purchase)

      理解足踝功能與全身疼痛

  3. 3
    1. (Included in full purchase)

      足部的重要性

  4. 4
    1. (Included in full purchase)

      足部和視力的身體連結

  5. 5
    1. (Included in full purchase)

      理解足部的複雜性

  6. 6
    1. (Included in full purchase)

      高血壓與腳溫

  7. 7
    1. (Included in full purchase)

      健康足部的十項評估指標

  8. 8
    1. (Included in full purchase)

      為什麼站軍姿要壓在前腳掌

  9. 9
    1. (Included in full purchase)

      足底筋膜炎的結構性成因

  10. 10
    1. (Included in full purchase)

      跟骨短縮的型態表現與影響

  11. 11
    1. (Included in full purchase)

      兒童跟骨外翻的常見原因與發育特徵

  12. 12
    1. (Included in full purchase)

      跟骨外翻與內翻的差異

  13. 13
    1. (Included in full purchase)

      跟骨內翻的定義與影響

  14. 14
    1. (Included in full purchase)

      跟骨內外翻的型態解析

  15. 15
    1. (Included in full purchase)

      跟骨內翻與短縮的結構識別

  16. 16
    1. (Included in full purchase)

      跟骨內翻的三種評估方式

  17. 17
    1. (Included in full purchase)

      從足踝功能切入教練職業升級

  18. 18
    1. (Included in full purchase)

      東方哲學下的足踝與呼吸系統思維

  19. 19
    1. (Included in full purchase)

      從腳寒到頸僵的身體信號解讀

  20. 20
    1. (Included in full purchase)

      足部支撐與頸椎姿態的關係

  21. 21
    1. (Included in full purchase)

      如何通過足部訓練解決頸部問題

  22. 22
    1. (Included in full purchase)

      解析心率異常與脊柱力學的關聯

  23. 23
    1. (Included in full purchase)

      如何通過腳跟訓練改善骨盆排列與降低心率

  24. 24
    1. (Included in full purchase)

      足部受力與面部張力的關聯

  25. 25
    1. (Included in full purchase)

      辨別真假扁平足

  26. 26
    1. (Included in full purchase)

      內外側足弓支撐與生理反應的關聯

  27. 27
    1. (Included in full purchase)

      解析足部支撐方式如何改變面部型態

  28. 28
    1. (Included in full purchase)

      真假跟骨外翻：矯正手法易得,精準判斷難求

  29. 29
    1. (Included in full purchase)

      不同站距下的跟骨受力變化分析

  30. 30
    1. (Included in full purchase)

      解析足底支撐與五官排列

  31. 31
    1. (Included in full purchase)

      如何通過足部支撐改善五官不對稱

  32. 32
    1. (Included in full purchase)

      如何通過單側重訓調整下巴歪斜

  33. 33
    1. (Included in full purchase)

      如何通過調整身體力學矯正嘴巴歪斜

  34. 34
    1. (Included in full purchase)

      鼻子偏移與面部失衡矯正案例演示

  35. 35
    1. (Included in full purchase)

      解析骨盆傾斜與面部不對稱

  36. 36
    1. (Included in full purchase)

      跟，對人很重要

  37. 37
    1. (Included in full purchase)

      距骨對腳的重要性

  38. 38
    1. (Included in full purchase)

      距骨關節復位手法

  39. 39
    1. (Included in full purchase)

      腓骨復位手法

  40. 40
    1. (Included in full purchase)

      前庭功能與距骨訓練教學

  41. 41
    1. (Included in full purchase)

      常見導致距骨錯位的誘因

  42. 42
    1. (Included in full purchase)

      導致距骨前位的常見動作

  43. 43
    1. (Included in full purchase)

      足弓 VS 足拱

  44. 44
    1. (Included in full purchase)

      當運動康復遇上數學

  45. 45
    1. (Included in full purchase)

      金剛站

  46. 46
    1. (Included in full purchase)

      減肥如何提高代謝

  47. 47
    1. (Included in full purchase)

      腳與血壓的關係

  48. 48
    1. (Included in full purchase)

      練腳改善血壓實操演練

  49. 49
    1. (Included in full purchase)

      解讀腿型與腳的關係

  50. 50
    1. (Included in full purchase)

      成語中的足部隱喻與身體啟示

立即加入《足踝功能工作坊》線上版，

從腳開始，讓你的身體再次穩定、靈活又強大。

$69.99

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