專屬折扣

已購買《神奇的肌肉鏈》原版課程的學員，可於購買升級版前聯繫客服，核實購課紀錄後獲取專屬優惠

從身體認知、功能評估到整合訓練

《神奇的肌肉鏈·升級版》先導片

整體評估，理解身體代償

面對局部不適，如何進一步觀察整體動作？課程結合腰痛、單側多部位疼痛及動作案例，討論足踝、膝、骨盆與脊柱之間的聯繫，梳理評估流程與訓練切入點。

案例實操，銜接評估與訓練

透過現場案例評估、解析、動作演示與答疑，理解評估中發現的問題如何影響訓練選擇，梳理從觀察、分析到主動訓練的學習路徑。

雙重視角，拓展專業思考

從肌肉功能、關節控制與身體穩定出發，結合傳統經絡的課程討論，提供不同的觀察角度，協助學員串聯原有知識，拓展對身體整體聯繫的理解。

關於課程

《神奇的肌肉鏈》升級版延續原版的整體觀，相較原版約40%課程內容調整。全課共14個正文章節、123節課程，涵蓋肌肉鏈與精氣神、腰痛評估、膝部控制、脊柱穩定、視覺與體態、足踝與步態、髖部與呼吸，以及螺旋鏈整合等內容。 課程透過現代解剖與傳統經絡的雙重討論視角，結合現場案例解析與動作示範，協助醫療與康復專業人士拓展觀察角度，梳理從身體認知、功能評估到主動訓練的思路。 理解局部與整體的聯繫，讓評估與訓練更有思路。

原版 VS 升級版，有什麼不同？

約40%內容更新，延續核心、調整重點

保留原版肌肉鏈的核心框架，約40%課程內容經過更新與調整，涵蓋主題講解、案例解析及訓練應用，讓原版學員也能帶著新的問題重新學習。

面向醫療人士，聚焦專業學習需求

面向中醫師、物理治療師及醫療與康復專業人士，圍繞身體代償、動作控制與功能評估，拓展整體觀察及訓練思路。

串聯評估與訓練，深化案例學習

結合現場案例評估、解析與動作示範，呈現從觀察問題、梳理身體聯繫到選擇訓練的思考過程，幫助學員理解知識如何用於實踐。

David Miao 專屬AI伴學助手 同步上線

AI 學習助手使用渠道 1. 購買《神奇的肌肉鏈》課程後，即可自動獲得免費體驗名額與訂購選項。 2. 您也可以前往「線上研習社」主頁，獲取免費體驗名額或選擇訂購方案。

David Miao 苗振

David Miao(苗振)是华语世界运动康复领域的资深讲师与实践者,深耕行业二十余年,致力于将现代康复科学与训练原理融会贯通,形成一套可被理解、可被教学的运动康复体系。 他是首位受邀前往麻省理工、华盛顿大学、哈佛大学授课的华人运动康复讲师,现任中国运动康复专家委员会副主委,并长期担任美国、加拿大、澳洲、新加坡等多国专业协会特聘顾问。多年来,他受邀在多场千人级行业大会担任主讲,持续推动运动康复知识在专业圈层与大众之间的传播。 从临床到讲台,他始终相信:真正有效的康复,是让每个人都能听懂并理解自己的身体。

Course Curriculum

15 Chapters · 125 Lessons

    1. AI 伴學助手體驗 Free preview
    2. AI伴學助手【購買連結】 Free preview

    1. 1. 課程導論：肌肉鏈的定義 Free preview
    2. 2. 連接與鏈接：概念辨析 Free preview
    3. 3. 精氣神與疼痛：整體關聯 Free preview
    4. (Included in full purchase)

      4. 精與運動康復：關係解析

    5. (Included in full purchase)

      5. 氣與運動康復：關係解析

    6. (Included in full purchase)

      6. 神與運動康復：關係解析

    7. (Included in full purchase)

      7. 精氣神：核心概念回顧

    8. (Included in full purchase)

      8. 精氣神：三者如何連接

    9. (Included in full purchase)

      9. 精力與精神：關係辨析

    10. (Included in full purchase)

      10. 精神飽滿與無精打采：狀態辨析

    11. (Included in full purchase)

      11. 精氣神訓練：順序安排

    12. (Included in full purchase)

      12. 精氣神：三者的相互影響

    13. (Included in full purchase)

      13. 精氣神失衡：干預順序

    14. (Included in full purchase)

      14. 精神狀態：問題的典型表現

    15. (Included in full purchase)

      15. 想象型擁有性格與精神狀態的關係

    16. (Included in full purchase)

      16. 身高發育遲緩：影響因素

    17. (Included in full purchase)

      17. 氣的狀態：問題表現與檢測方法

    18. (Included in full purchase)

      18. 身體穩定與精神穩定：相互聯繫

    19. (Included in full purchase)

      19. 平衡策略：踝、髖與邁步策略的轉換

    20. (Included in full purchase)

      20. 肌肉鏈與筋膜鏈：差異辨析

    1. (Included in full purchase)

      21. 腰酸腰痛：評估與康復方案設計

    2. (Included in full purchase)

      22. 腰酸腰痛：訓練示範

    3. (Included in full purchase)

      23. 踝策略恢復：案例示範

    4. (Included in full purchase)

      24. 腰部不適：常見動作分析

    5. (Included in full purchase)

      25. 單側多部位疼痛：評估流程

    6. (Included in full purchase)

      26. 單側多部位疼痛：訓練示範

    7. (Included in full purchase)

      27.骨盆不穩定：與小腿肌群的關係

    8. (Included in full purchase)

      28.彎腰摸地：膕繩肌代償分析

    9. (Included in full purchase)

      29.椎間盤突出與腰痛：常見誤區

    1. (Included in full purchase)

      30.呼吸、盆底肌與內臟律動：關係探討

    2. (Included in full purchase)

      31.比目魚肌與靜脈回流的關係

    3. (Included in full purchase)

      32.假性高血壓與第二心臟：概念辨析

    4. (Included in full purchase)

      33.直立性高血壓：與比目魚肌的關係

    5. (Included in full purchase)

      34.心率與血壓：關係解析

    6. (Included in full purchase)

      35. 比目魚肌激活：訓練與血壓觀察

    7. (Included in full purchase)

      36. 站姿心率與足踝支撐的關係

    1. (Included in full purchase)

      37. 筋膜鏈代償：體態僵硬分析

    2. (Included in full purchase)

      38. 膕肌：膝關節交鎖機制

    3. (Included in full purchase)

      39. 膕肌：本體感覺的作用

    4. (Included in full purchase)

      40. 現場案例評估

    5. (Included in full purchase)

      41. 現場案例實操

    6. (Included in full purchase)

      42. 膕肌重要性總結

    7. (Included in full purchase)

      43. 跨障礙跳：骨盆旋轉調控

    8. (Included in full purchase)

      44. 動作耗能模式與性格的關係

    1. (Included in full purchase)

      45. 腰痛：為何不能盲目放鬆竪脊肌

    2. (Included in full purchase)

      46. 站久腰酸與腰椎旋轉代償

    3. (Included in full purchase)

      47. 竪脊肌代償與站立心率飆升

    4. (Included in full purchase)

      48. 脊髓型頸椎病：概念解析

    5. (Included in full purchase)

      49. 現場案例解析（一）

    6. (Included in full purchase)

      50. 現場案例解析（二）

    7. (Included in full purchase)

      51. 竪脊肌高低不對稱糾正動作教學

    8. (Included in full purchase)

      52. 身體穩定與自控力關係解析

    9. (Included in full purchase)

      53. 穩定肌：功能與作用

    10. (Included in full purchase)

      54. 肌與肉：概念辨析

    11. (Included in full purchase)

      55. 假養生與站著裝

    1. (Included in full purchase)

      56. 頸椎穩定機制解析

    2. (Included in full purchase)

      57. 假性頸椎錯位概念辨析

    3. (Included in full purchase)

      58. 膝關節彈響與骨盆的關係

    1. (Included in full purchase)

      59. 膀胱經與肌肉解剖的對應關係

    2. (Included in full purchase)

      60. 膀胱經與情緒排毒概念辨析

    3. (Included in full purchase)

      61. 膀胱經與交感神經的關係探討

    4. (Included in full purchase)

      62. 骨盆與內臟功能的關係探討

    5. (Included in full purchase)

      63. 內臟復位與運動康復概念探討

    6. (Included in full purchase)

      64. 坐骨位置與內臟下垂的關係探討

    1. (Included in full purchase)

      65. 站坐體態與視覺表現的關係

    2. (Included in full purchase)

      66. 視覺表現與腳跟穩定的關係

    3. (Included in full purchase)

      67. 眼球重影與足部支撐的關係

    4. (Included in full purchase)

      68. 站坐姿勢下的視覺差異分析

    1. (Included in full purchase)

      69. 脛骨前肌功能與訓練價值

    2. (Included in full purchase)

      70. 勾腳剎車與膝痛的關係

    3. (Included in full purchase)

      71. 崴腳與腰痛的關聯分析

    4. (Included in full purchase)

      72. 腓骨、骶髂與盆底肌的力學傳導

    5. (Included in full purchase)

      73. 足跟落地與內臟受力傳遞探討

    6. (Included in full purchase)

      74. 崴腳、腓骨與骶骨的連鎖代償

    7. (Included in full purchase)

      75. 單腿跳測試與骶髂功能觀察

    8. (Included in full purchase)

      76. 大腦選擇動作模式的機制解析

    9. (Included in full purchase)

      77. 足腦失聯對軀體、痛覺與情緒的影響

    10. (Included in full purchase)

      78. 步態落地順序解析

    1. (Included in full purchase)

      79.股直肌功能與作用

    2. (Included in full purchase)

      80. 股直肌離心控制與髖關節穩定

    3. (Included in full purchase)

      81. 彈響髖機制解析

    4. (Included in full purchase)

      82. 大腦識別動作的效率與強度、時間、頻率的關係

    5. (Included in full purchase)

      83. 現場案例實操

    6. (Included in full purchase)

      84. 現場動作演示

    7. (Included in full purchase)

      85. 髂腰肌與腰椎間盤突出的關係解析

    8. (Included in full purchase)

      86. 腰大肌功能與作用（一）

    9. (Included in full purchase)

      87. 腰大肌功能與作用（二）

    10. (Included in full purchase)

      88. 髂腰肌結構與功能

    11. (Included in full purchase)

      89. 腰小肌結構與功能

    12. (Included in full purchase)

      90. 腰大肌連接上氣與下氣的概念解析

    13. (Included in full purchase)

      91. 髂腰肌與膈肌的協同關係

    14. (Included in full purchase)

      92. 現場案例實操

    15. (Included in full purchase)

      93. 肌肉若一與整體協同解析

    16. (Included in full purchase)

      94. 腰大肌訓練在步行中的應用

    17. (Included in full purchase)

      95. 上氣不接下氣概念總結

    1. (Included in full purchase)

      96. 膠原蛋白吸收常見誤區

    2. (Included in full purchase)

      97. 消極情緒對身體的影響（一）

    3. (Included in full purchase)

      98. 消極情緒對身體的影響（二）

    4. (Included in full purchase)

      99. 淋巴循環與體態的關係探討

    5. (Included in full purchase)

      100. 女性胸式呼吸訓練應用討論

    6. (Included in full purchase)

      101. 手指冰涼與乳腺結節的課程討論

    7. (Included in full purchase)

      102. 皮膚橘皮樣與淋巴癌

    8. (Included in full purchase)

      103.現場案例實操

    9. (Included in full purchase)

      104. 主動抗阻訓練的作用與價值

    10. (Included in full purchase)

      105. 前錶鏈與胃經的對應關係

    11. (Included in full purchase)

      106. 體前肌肉鏈與情緒的關係探討

    12. (Included in full purchase)

      107. 胃經相關訓練動作解析

    13. (Included in full purchase)

      108. 運動康復視角下的經絡解讀

    14. (Included in full purchase)

      109. 現場答疑

    1. (Included in full purchase)

      110. 螺旋鏈功能與意義

    2. (Included in full purchase)

      111. 旋轉與螺旋的概念辨析

    3. (Included in full purchase)

      112. 身體螺旋與全身力量傳遞

    4. (Included in full purchase)

      113. 螺旋鏈整合與局部代償分析

    5. (Included in full purchase)

      114. 竪脊肌緊張與前鋸肌訓練思路

    6. (Included in full purchase)

      115. 擺臂中身體與手臂的協調

    7. (Included in full purchase)

      116. 骨盆螺旋與重心轉換

    8. (Included in full purchase)

      117. 步行轉體與睡眠的關係探討

    1. (Included in full purchase)

      118. 肺與大腸的傳統表裡關係

    2. (Included in full purchase)

      119. 肺經與肌肉鏈的關係探討

    3. (Included in full purchase)

      120. 推拉動作與肺經、心經的對應關係

    4. (Included in full purchase)

      121. 手部訓練中的心肺聯繫與血壓、心率觀察

    1. (Included in full purchase)

      122. 整體康復中身、體、神的綜合認識

    2. (Included in full purchase)

      123. 課程寄語：打破認知繭房，康復亦是修行

這門課適合誰？

面向希望拓展整體評估與主動訓練思路的醫療與康復專業人士

”
醫療與康復專業人士
適合中醫師、物理治療師及相關從業者，從肌肉鏈與整體動作的角度，拓展功能評估、代償分析與主動訓練思路。

 

”
運動教練
適合健身、瑜伽、普拉提等領域的教學與實踐者，進一步理解肌肉協同、身體穩定與動作控制，豐富動作觀察及訓練安排的思考。

 

”
運動康復與身體探索愛好者
適合對肌肉功能、體態、呼吸與步態感興趣，希望理解動作原理的學習者。建議具備基本運動或解剖知識，依自身程度循序學習。

 

”
 原版課程學員
適合希望透過升級內容與案例，重新梳理既有知識、回顧練習或工作中所遇問題的學員。

 

📌 申請退款說明

• 課程一旦開始學習，不予退款 • 如果未開始學習特殊情況需要退款，需自行承擔線上平台自動扣取的交易手續費（扣取比例以平台為準） • 課程自購買之日算起有效期為3年 📩 如有任何疑問，請隨時聯繫我們的客服郵箱：【[email protected]】 我們將竭誠為您服務！

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