從原理到機制，建立完整呼吸體系

從呼吸的運作原理、內臟關係、肌肉鏈到自律神經與大腦協同，52 講層層遞進，幫你搭起一套科學、系統、可遷移的呼吸認知框架，而不只是零散技巧。

真實案例評估，即學即用

涵蓋頸椎卡壓、坐骨不穩、假性緊繃、重訓刺痛等現場案例的評估與實操，教你如何測試、判讀與調整呼吸模式，無論在家或健身房都能當下應用到訓練與康復。

由呼吸延伸到全身健康

從情緒、心率、血壓到腸道、睡眠、減脂，再到瑜伽、普拉提、中醫與武術中的「氣」，帶你看見呼吸在健康修復與身心平衡中的深層力量。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

52 Chapters · 52 Lessons

  1. 1
    1. 课程开篇 Free preview
  2. 2
    1. 呼吸的原理與機制解析 Free preview
  3. 3
    1. (Included in full purchase)

      呼吸與內臟之間的關係

  4. 4
    1. (Included in full purchase)

      呼吸功能失調的症狀、表現與影響

  5. 5
    1. (Included in full purchase)

      膈肌、腹肌、盆底肌、足底肌之間的關係

  6. 6
    1. (Included in full purchase)

      呼吸與穩定之間的關係

  7. 7
    1. (Included in full purchase)

      影響呼吸功能的因素

  8. 8
    1. (Included in full purchase)

      呼吸與足踝功能之間的關係

  9. 9
    1. (Included in full purchase)

      大腦運行的規律

  10. 10
    1. (Included in full purchase)

      人體支撐與穩定的關係

  11. 11
    1. (Included in full purchase)

      呼吸、肉體與大腦的協同

  12. 12
    1. (Included in full purchase)

      心率測試揭開“假平靜”的真相

  13. 13
    1. (Included in full purchase)

      頸椎卡壓現場案例評估

  14. 14
    1. (Included in full purchase)

      坐骨不穩與安全感缺失

  15. 15
    1. (Included in full purchase)

      呼吸模式與情緒的隱秘聯繫

  16. 16
    1. (Included in full purchase)

      解析坐骨不穩如何引發頸痛

  17. 17
    1. (Included in full purchase)

      腳底不穩與頸椎痛的關係

  18. 18
    1. (Included in full purchase)

      假性緊繃：肌肉為何越鬆越緊？

  19. 19
    1. (Included in full purchase)

      假性肩痛：臥推刺痛的真實原因

  20. 20
    1. (Included in full purchase)

      重訓刺痛的真相：大腦與足部的感知斷鏈

  21. 21
    1. (Included in full purchase)

      坐久疼痛的根源解析

  22. 22
    1. (Included in full purchase)

      坐骨對身體健康的作用

  23. 23
    1. (Included in full purchase)

      身體缺氧的原因解析

  24. 24
    1. (Included in full purchase)

      呼吸對情緒的影響

  25. 25
    1. (Included in full purchase)

      坐姿與站姿的呼吸差異測試

  26. 26
    1. (Included in full purchase)

      動態與靜態呼吸差異測試

  27. 27
    1. (Included in full purchase)

      越練越僵硬的原因解析

  28. 28
    1. (Included in full purchase)

      肺活量測試與深層代償秘密

  29. 29
    1. (Included in full purchase)

      骨盆排列如何影響女性健康

  30. 30
    1. (Included in full purchase)

      足部感知失聯檢測

  31. 31
    1. (Included in full purchase)

      站立時核心收緊的危害

  32. 32
    1. (Included in full purchase)

      內臟高壓測試與呼吸調整法

  33. 33
    1. (Included in full purchase)

      重訓的極限、平衡與表裡如一

  34. 34
    1. (Included in full purchase)

      健身行業未來發展前景趨勢解析

  35. 35
    1. (Included in full purchase)

      交感神經與副交感神經

  36. 36
    1. (Included in full purchase)

      情緒對身體的影響

  37. 37
    1. (Included in full purchase)

      心率與呼吸的關係

  38. 38
    1. (Included in full purchase)

      自律神經失調與呼吸

  39. 39
    1. (Included in full purchase)

      呼吸與心跳

  40. 40
    1. (Included in full purchase)

      副交感神經激活的訓練

  41. 41
    1. (Included in full purchase)

      解讀高血壓

  42. 42
    1. (Included in full purchase)

      現場案例評估

  43. 43
    1. (Included in full purchase)

      現場案例實操

  44. 44
    1. (Included in full purchase)

      呼吸與神經系統

  45. 45
    1. (Included in full purchase)

      腸道改善的方法步驟

  46. 46
    1. (Included in full purchase)

      呼吸和減脂之間的關聯

  47. 47
    1. (Included in full purchase)

      呼吸與睡眠

  48. 48
    1. (Included in full purchase)

      睡眠改善的訓練動作與方法

  49. 49
    1. (Included in full purchase)

      從不同的角度看呼吸

  50. 50
    1. (Included in full purchase)

      上氣、中氣、底氣、地氣

  51. 51
    1. (Included in full purchase)

      身體與身心

  52. 52
    1. (Included in full purchase)

      現場提問答疑

 特別說明

如果你是參加過 2026 臺北站線下工作坊的學員，歡迎私訊我們的客服，獲取你的專屬折扣碼 。  現場學過一次，這次回放，為你保留了專屬價。

📌 申請退款說明

• 課程一旦開始學習，不予退款 • 如果未開始學習特殊情況需要退款，需自行承擔線上平台自動扣取的交易手續費（扣取比例以平台為準） • 課程自購買之日算起有效期為3年 📩 如有任何疑問，請隨時聯繫我們的客服郵箱：【[email protected]】 我們將竭誠為您服務！

立即加入《呼吸應用工作坊》線上版，

把2026臺北站全程精華帶回家，讓你的每一次呼吸，都更有底氣、更有力量。

$47.99

立即購買 點擊預覽