加量不加價，內容全面升級

140+課程章節 × 30+章节前置课程，在完整課程體系基礎上，額外補充30+章節前置基礎內容，從概念理解延伸至問題應用，幫助你真正看懂、拆解並解決實際訓練與康復中的關鍵問題。

精工剪輯，系統呈現

課程經過精細剪輯與結構優化，將原本複雜的足踝生物力學與肌肉控制邏輯，拆解為清晰可學的模組化內容。從基礎到進階逐步串聯，讓你不只是「聽懂」，而是能夠真正建立完整知識體系

真實還原，臨場決策思維

保留線下課程的真實教學過程與臨場決策邏輯，不只呈現結果，更讓你看到每一次評估、修正與調整的思考路徑。幫助你建立真正的臨床與訓練判斷能力，而不是只會複製動作。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

96 Chapters · 182 Lessons

  1. 1

    前置課

    1. 開設公益課的目的 Free preview
    2. 私教的心路歷程 Free preview
    3. 解讀疼痛的成因 Free preview
    4. 疼痛程度和疼痛角色的深度解析 Free preview
    5. 解讀心態的重要性 Free preview
    6. (Included in full purchase)

      解讀精、氣、神

    7. (Included in full purchase)

      深度解析“痛心疾首”

    8. (Included in full purchase)

      骨關節狀態與心理健康的關係

    9. (Included in full purchase)

      四字成語與肌肉關節之間的邏輯關係

    10. (Included in full purchase)

      情緒與頭髮狀態之間的關係

    11. (Included in full purchase)

      仇恨心理與疼痛之間的關係

    12. (Included in full purchase)

      肌肉、關節、情緒之間的關係

    13. (Included in full purchase)

      解析“人活一口氣”背後的道理

    14. (Included in full purchase)

      呼吸與神經系統的關聯

    15. (Included in full purchase)

      呼吸和思想的關聯

    16. (Included in full purchase)

      肌肉關節問題與呼吸的關聯

    17. (Included in full purchase)

      “適配性”概念在運動康復中的應用

    18. (Included in full purchase)

      如何找到身體的適配性？

    19. (Included in full purchase)

      辨別疼痛的真正成因

    20. (Included in full purchase)

      如何給身體創造安全感？

    21. (Included in full purchase)

      穩定心率的重要性

    22. (Included in full purchase)

      如何正確處理新式“三高”

    23. (Included in full purchase)

      呼吸節律重置

    24. (Included in full purchase)

      站樁的訓練目的

    25. (Included in full purchase)

      如何正確激活呼吸節律？

    26. (Included in full purchase)

      骨質疏鬆的成因解析

    27. (Included in full purchase)

      重新解讀運動康復定義

    28. (Included in full purchase)

      運動康復與“五行”

    29. (Included in full purchase)

      正確理解過度放鬆的危害

    30. (Included in full purchase)

      核心肌群過度訓練的負面影響

    31. (Included in full purchase)

      過度自律與心率異常的聯繫

    32. (Included in full purchase)

      呼吸對心率的影響案例實操 1

    33. (Included in full purchase)

      呼吸對心率的影響案例實操 2

    34. (Included in full purchase)

      呼吸重置訓練原理解析

  2. 2

    《足踝生物力學III：肌肉與功能解剖》開篇

    1. 中西結合的運動康復 Free preview
    2. 重新認識足部結構與足底生物力學 Free preview
  3. 3

    第二講：揭秘足部關節代償與拇指外翻

    1. 揭秘足部關節代償與拇指外翻 Free preview
  4. 4

    第三講：揭秘足弓塌陷與下肢代償

    1. 揭秘足弓塌陷與下肢代償 Free preview
  5. 5

    第四講：足弓塌陷與小趾內翻的代償機制

    1. (Included in full purchase)

      足弓塌陷與小趾內翻的代償機制

  6. 6

    第五講：從腳溫異常看足弓塌陷與循環危機

    1. (Included in full purchase)

      從腳溫異常看足弓塌陷與循環危機

  7. 7

    第六講：解讀手腳溫度與自主神經

    1. (Included in full purchase)

      解讀手腳溫度與自主神經

  8. 8

    第七講：從步態重心轉換看楔骨功能與性格

    1. (Included in full purchase)

      從步態重心轉換看楔骨功能與性格

  9. 9

    第八講：從步態重心評估膝蓋疼痛與楔骨問題

    1. (Included in full purchase)

      從步態重心評估膝蓋疼痛與楔骨問題

  10. 10

    第九講：足底拱橋力學

    1. (Included in full purchase)

      足底拱橋力學

  11. 11

    第十講：楔骨錯位對步態的影響

    1. (Included in full purchase)

      楔骨錯位對步態的影響

  12. 12

    第十一講：現場案例演示

    1. (Included in full purchase)

      現場案例演示 1

    2. (Included in full purchase)

      現場案例演示 2

    3. (Included in full purchase)

      現場案例演示 3

    4. (Included in full purchase)

      現場案例演示 4

    5. (Included in full purchase)

      現場案例演示 5

    6. (Included in full purchase)

      現場案例演示 6

  13. 13

    第十二講：解析腳部承重與內臟問題

    1. (Included in full purchase)

      解析腳部承重與內臟問題

  14. 14

    第十三講：足底骨胳錯位引發的全身代償危機

    1. (Included in full purchase)

      足底骨胳錯位引發的全身代償危機

  15. 15

    第十四講：腳踝受損與高血壓的關聯

    1. (Included in full purchase)

      腳踝受損與高血壓的關聯

  16. 16

    第十五講：舟楔關節與下樓梯膝痛

    1. (Included in full purchase)

      舟楔關節與下樓梯膝痛

  17. 17

    第十六講：舟楔關節復位手法教學

    1. (Included in full purchase)

      舟楔關節復位手法教學

  18. 18

    第十七講：舟楔關節復位後的穩定性訓練

    1. (Included in full purchase)

      舟楔關節復位後的穩定性訓練 1

    2. (Included in full purchase)

      舟楔關節復位後的穩定性訓練 2

  19. 19

    第十八講：脛骨前肌與膝痛

    1. (Included in full purchase)

      脛骨前肌與膝痛

  20. 20

    第十九講：足底雙側失穩案例評估

    1. (Included in full purchase)

      足底雙側失穩案例評估

  21. 21

    第二十講：足底三關節復位手法教學

    1. (Included in full purchase)

      足底三關節復位手法教學

  22. 22

    第二十一講：三關節復位後的穩定性訓練

    1. (Included in full purchase)

      三關節復位後的穩定性訓練

  23. 23

    第二十二講：足部骨錯位組合的精準判斷

    1. (Included in full purchase)

      足部骨錯位組合的精準判斷

  24. 24

    第二十三講：舟骨與楔骨錯位全解析

    1. (Included in full purchase)

      舟骨與楔骨錯位全解析

  25. 25

    第二十四講：從骨胳聯動看懂拇指外翻的成因

    1. (Included in full purchase)

      從骨胳聯動看懂拇指外翻的成因

  26. 26

    第二十五講：骨胳錯位如何改變肌肉功能

    1. (Included in full purchase)

      骨胳錯位如何改變肌肉功能

  27. 27

    第二十六講：借用中醫陰陽理論解析拇外翻康復

    1. (Included in full purchase)

      借用中醫陰陽理論解析拇外翻康復

  28. 28

    第二十七講：正確辨別假性甲溝炎

    1. (Included in full purchase)

      正確辨別假性甲溝炎

    2. (Included in full purchase)

      現場演示：如何快速辨別真假甲溝炎

  29. 29

    第二十八講：拇外翻康復的生物力學原理

    1. (Included in full purchase)

      拇外翻評估與快速矯正手法

    2. (Included in full purchase)

      拇外翻康復的生物力學原理

  30. 30

    第二十九講：拇外翻評估與第一趾骨調整手法

    1. (Included in full purchase)

      拇外翻評估與第一趾骨調整手法

  31. 31

    第三十講：崴腳急性期禁忌

    1. (Included in full purchase)

      崴腳急性期禁忌

  32. 32

    第三十一講：揭秘足底長繭的真相

    1. (Included in full purchase)

      揭秘足底長繭的真相

  33. 33

    第三十二講：現場案例

    1. (Included in full purchase)

      現場案例評估 1

    2. (Included in full purchase)

      現場案例評估 2

  34. 34

    第三十三講：體表溫差與健康水平

    1. (Included in full purchase)

      體表溫差與健康水平

  35. 35

    第三十四講：距骨,跟骨,楔骨手法調整教學

    1. (Included in full purchase)

      距骨,跟骨,楔骨手法調整教學

  36. 36

    第三十五講：手法復位後的穩定性訓練

    1. (Included in full purchase)

      手法復位後的穩定性訓練

  37. 37

    第三十六講：解讀骨胳復位後的大腦再教育

    1. (Included in full purchase)

      解讀骨胳復位後的大腦再教育

  38. 38

    第三十七講：獨家康復器械揭秘

    1. (Included in full purchase)

      獨家康復器械揭秘

  39. 39

    第三十八講：足部骨胳錯位與全身張力

    1. (Included in full purchase)

      足部骨胳錯位與全身張力

  40. 40

    第三十九講：足部骨胳錯位如何影響呼吸與體溫

    1. (Included in full purchase)

      足部骨胳錯位如何影響呼吸與體溫

  41. 41

    第四十講：揭秘足踝痛與小腿抽筋的真相

    1. (Included in full purchase)

      揭秘足踝痛與小腿抽筋的真相

  42. 42

    第四十一講：揭秘足外翻受限的真相

    1. (Included in full purchase)

      揭秘足外翻受限的真相

  43. 43

    第四十二講：剖析足踝錯位阻斷內臟供血的底層邏輯

    1. (Included in full purchase)

      剖析足踝錯位阻斷內臟供血的底層邏輯

  44. 44

    第四十三講：力線斷層如何影響上下身溫差

    1. (Included in full purchase)

      力線斷層如何影響上下身溫差

  45. 45

    第四十四講：習慣性崴腳的終極真相

    1. (Included in full purchase)

      習慣性崴腳的終極真相

  46. 46

    第四十五講：骰骨錯位的精準觸診與復位

    1. (Included in full purchase)

      骰骨錯位的精準觸診與復位

  47. 47

    第四十六講：從足部康復剖析原生家庭痛點與心理代償

    1. (Included in full purchase)

      從足部康復剖析原生家庭痛點與心理代償

  48. 48

    第四十七講：解析現代人平均體溫下降的真正原因

    1. (Included in full purchase)

      解析現代人平均體溫下降的真正原因

  49. 49

    第四十八講：來自底層的神秘力量

    1. (Included in full purchase)

      來自底層的神秘力量

  50. 50

    第四十九講：足踝肌肉概覽

    1. (Included in full purchase)

      足踝肌肉概覽

  51. 51

    第五十講：足背肌群

    1. (Included in full purchase)

      足背肌群

  52. 52

    第五十一講：足背屈肌群

    1. (Included in full purchase)

      足背屈肌群

  53. 53

    第五十二講：足內翻肌群

    1. (Included in full purchase)

      足內翻肌群

  54. 54

    第五十三講：足底肌群

    1. (Included in full purchase)

      足底肌群

  55. 55

    第五十四講：趾長屈肌與趾短屈肌

    1. (Included in full purchase)

      趾長屈肌與趾短屈肌

  56. 56

    第五十五講：深層肌與淺層肌

    1. (Included in full purchase)

      深層肌與淺層肌

  57. 57

    第五十六講：現場案例

    1. (Included in full purchase)

      現場評估 1

    2. (Included in full purchase)

      現場評估 2

    3. (Included in full purchase)

      訓練實操 1

    4. (Included in full purchase)

      訓練實操 2

    5. (Included in full purchase)

      趾長屈肌功能解析

    6. (Included in full purchase)

      訓練實操 3

  58. 58

    第五十七講：拇展肌與小指展肌

    1. (Included in full purchase)

      拇展肌與小指展肌

  59. 59

    第五十八講：拇短屈肌與拇長屈肌

    1. (Included in full purchase)

      拇短屈肌與拇長屈肌

  60. 60

    第五十九講：短屈肌訓練

    1. (Included in full purchase)

      短屈肌訓練

    2. (Included in full purchase)

      短屈肌訓練錯誤示範

  61. 61

    第六十講：拇展肌

    1. (Included in full purchase)

      拇展肌

    2. (Included in full purchase)

      現場評估

    3. (Included in full purchase)

      拇展肌訓練

  62. 62

    第六十一講：缺乏安全感對人的影響

    1. (Included in full purchase)

      缺乏安全感對人的影響

  63. 63

    第六十二講：解讀踩踏與抓握

    1. (Included in full purchase)

      解讀踩踏與抓握

  64. 64

    第六十三講：腓腸肌對膝關節疼痛的影響

    1. (Included in full purchase)

      腓腸肌對膝關節疼痛的影響

  65. 65

    第六十四講：深度解析腓腸肌的重要性

    1. (Included in full purchase)

      深度解析腓腸肌的重要性

  66. 66

    第六十五講：腓腸肌的訓練誤區

    1. (Included in full purchase)

      腓腸肌的訓練誤區

  67. 67

    第六十六講：比目魚肌與盆底肌的關聯

    1. (Included in full purchase)

      比目魚肌與盆底肌的關聯

  68. 68

    第六十七講：足踝發力模式

    1. (Included in full purchase)

      足踝的發力模式

  69. 69

    第六十八講：肌肉形態 VS 肌肉功能

    1. (Included in full purchase)

      肌肉形態 VS 肌肉功能

  70. 70

    第六十九講：固定器械的利弊解析

    1. (Included in full purchase)

      固定器械的利弊解析

  71. 71

    第七十講：腿部肌肉的多角度訓練

    1. (Included in full purchase)

      腿部肌肉的多角度訓練

  72. 72

    第七十一講：腓腸肌和比目魚肌訓練的注意事項

    1. (Included in full purchase)

      腓腸肌和比目魚肌訓練的注意事項

  73. 73

    第七十二講：腓腸肌功能與常見下肢損傷

    1. (Included in full purchase)

      腓腸肌功能與常見下肢損傷

  74. 74

    第七十三講：現場案例

    1. (Included in full purchase)

      現場案例評估

    2. (Included in full purchase)

      現場案例實操 1

    3. (Included in full purchase)

      現場案例實操 2

    4. (Included in full purchase)

      現場案例實操 3

    5. (Included in full purchase)

      常見錯誤解析

  75. 75

    第七十四講：腓腸肌閉鏈訓練

    1. (Included in full purchase)

      腓腸肌閉鏈訓練

  76. 76

    第七十五講：重力與反作用力

    1. (Included in full purchase)

      重力與反作用力

  77. 77

    第七十六講：肌肉的強弱關係

    1. (Included in full purchase)

      肌肉的強弱關係

  78. 78

    第七十七講：脛骨前肌

    1. (Included in full purchase)

      揭秘脛骨前肌的隱藏功能

    2. (Included in full purchase)

      解析脛骨前肌的離心控制

    3. (Included in full purchase)

      舞者常見問題背後原因剖析

    4. (Included in full purchase)

      脛骨前肌與足三里

    5. (Included in full purchase)

      多視角解讀脛骨前肌 1

    6. (Included in full purchase)

      多視角解讀脛骨前肌 2

    7. (Included in full purchase)

      通過解剖了解脛骨前肌的重要性

    8. (Included in full purchase)

      脛骨前肌離心訓練

    9. (Included in full purchase)

      拇指外翻與膝蓋痛的現場案例評估

    10. (Included in full purchase)

      脛骨前肌訓練實操

  79. 79

    第七十八講：脛骨後肌

    1. (Included in full purchase)

      脛骨後肌的功能解剖

    2. (Included in full purchase)

      脛骨後肌功能障礙

    3. (Included in full purchase)

      解析脛骨後肌的重要性

    4. (Included in full purchase)

      多視角解讀脛骨後肌 1

    5. (Included in full purchase)

      多視角解讀脛骨後肌 2

  80. 80

    第七十九講：拇短屈肌與脛骨後肌

    1. (Included in full purchase)

      拇短屈肌與脛骨後肌

  81. 81

    第八十講：解析拇短屈肌與脛骨前肌

    1. (Included in full purchase)

      解析拇短屈肌與脛骨前肌

  82. 82

    第八十一講：警惕抓毛巾訓練的原因解析

    1. (Included in full purchase)

      警惕抓毛巾訓練的原因解析

  83. 83

    第八十二講：拇長屈肌的功能解析

    1. (Included in full purchase)

      拇長屈肌的功能解析 1

    2. (Included in full purchase)

      拇長屈肌的功能解析 2

  84. 84

    第八十三講：脛骨後肌與第一動力軸

    1. (Included in full purchase)

      脛骨後肌與第一動力軸

  85. 85

    第八十四講：現場案例

    1. (Included in full purchase)

      現場案例評估 1

    2. (Included in full purchase)

      現場案例評估 2

    3. (Included in full purchase)

      現場案例評估 3

    4. (Included in full purchase)

      現場案例實操 1

    5. (Included in full purchase)

      現場案例實操 2

    6. (Included in full purchase)

      現場案例實操 3

    7. (Included in full purchase)

      實操效果對比

  86. 86

    第八十五講：脛骨後肌與單腿提踵

    1. (Included in full purchase)

      脛骨後肌與單腿提踵

  87. 87

    第八十六講：高跟鞋如何改變腳部發力

    1. (Included in full purchase)

      高跟鞋如何改變腳部發力

  88. 88

    第八十七講：腓骨肌群

    1. (Included in full purchase)

      腓骨肌群的激活與踝關節穩定

    2. (Included in full purchase)

      腓骨肌群的訊息傳遞機制

    3. (Included in full purchase)

      腓骨肌群與拇收肌

    4. (Included in full purchase)

      拇收肌的功能解剖

    5. (Included in full purchase)

      拇外翻與足底三角的代償真相

  89. 89

    第八十八講：習慣性崴腳

    1. (Included in full purchase)

      習慣性崴腳的隱藏元兇

    2. (Included in full purchase)

      現場案例評估

    3. (Included in full purchase)

      現場案例實操

  90. 90

    第八十九講：足底肌群

    1. (Included in full purchase)

      趾長屈肌

    2. (Included in full purchase)

      蚓狀肌

    3. (Included in full purchase)

      足底方肌/趾長伸肌/拇長伸肌

    4. (Included in full purchase)

      趾短伸肌與拇短伸肌

    5. (Included in full purchase)

      小指屈肌/小指展肌/拇短屈肌/趾短屈肌

  91. 91

    第九十講：足底精準控制訓練

    1. (Included in full purchase)

      足底精準控制訓練 1

    2. (Included in full purchase)

      足底精準控制訓練 2

  92. 92

    第九十一講：足底筋膜與筋膜鏈

    1. (Included in full purchase)

      足底筋膜與筋膜鏈

  93. 93

    第九十二講：解讀足底反射區

    1. (Included in full purchase)

      解讀足底反射區

  94. 94

    第九十三講：鍛鍊與斷聯

    1. (Included in full purchase)

      鍛鍊與斷聯

  95. 95

    第九十四講：區分一般教練與頂級教練

    1. (Included in full purchase)

      區分一般教練與頂級教練

  96. 96

    第九十五講：從運動康復角度理解陰陽

    1. (Included in full purchase)

      從運動康復角度理解陰陽

立即加入《足踝生物力學III：肌肉與功能解剖》

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