7大板塊，重新理解訓練

本課程涵蓋後縱膈康復、骨盆調整、盆底肌激活、橫膈肌強化、腘繩肌訓練、手部功能優化、足踝穩定增強。 打破固有器械訓練思維，加入全新呼吸控制與增強肌群的新方法。

一门課程，满足多种需求

無論是長期運動損傷者、運動愛好者、專業教練，還是久坐族、姿勢不良者、術後康復者，都能從這門課程中獲得針對性的訓練方案。

一次購買，永久回看

課程內容高度實戰化，所有知識點均搭配動作示範與分解教學，確保學員邊學邊練，立即應用。支持一次購買，永久回看，可隨時複習與進階學習，讓知識變成你的專業技能。

關於 David Miao （苗振）

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

“如果你的重建始終小于你的破壞，你的問題將反覆出現。”

                                                                                                                                                                                                                                                                           — David Miao

課程大綱

42 Chapters · 71 Lessons

  1. 1
    1. 課程介紹 Free preview
  2. 2
    1. 握對比動作做對更重要1 Free preview
    2. (Included in full purchase)

      握對比動作做對更重要2

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      握對比動作做對更重要3

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      握對比動作做對更重要4

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      握對比動作做對更重要5

  3. 3
    1. (Included in full purchase)

      手的力線1（支撐）

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      手的力線2（壓和拉）

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      手的力線3（壓和拉）

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      手的力線4（撐）

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      手的力線5（四點撐）

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      手的力線6（雙槓臂屈伸）

  4. 4
    1. (Included in full purchase)

      手指、手腕和肘关节的康复

  5. 5
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      後縱隔與康復

  6. 6
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      後縱隔與異狀肩胛

  7. 7
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      後縱隔與盆地肌，胸大肌，背闊肌，頸椎失穩

  8. 8
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      後縱隔與步態，運動項目，呼吸，交感神經

  9. 9
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      後縱隔與皮膚，肩頸疼痛，水腫，睡眠，內臟功能

  10. 10
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      拯救後縱隔1

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      拯救後縱隔2

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      拯救後縱隔3

  11. 11
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      心率過高對自身的影響

  12. 12
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      呼吸頻率過快的影響

  13. 13
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      通過坐姿夾胸改善後縱隔壓縮1

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      通過坐姿夾胸改善後縱隔壓縮2

    3. (Included in full purchase)

      改善膈肌下位和後縱隔壓縮

    4. (Included in full purchase)

      前庭能力評估方法與影響

  14. 14
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      在日常訓練中加入推後縱隔

  15. 15
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      推後縱隔和膈肌

  16. 16
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      背部體態評估與改善思路

  17. 17
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      高位下拉的正確訓練方法1

    2. (Included in full purchase)

      高位下拉的正確訓練方法2

    3. (Included in full purchase)

      高位下拉的正確訓練方法3

  18. 18
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      坐姿划船實操教學

  19. 19
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      後縱隔壓縮與自律神經失調

  20. 20
    1. (Included in full purchase)

      頭頸位置對後背鍛鍊的重要性

  21. 21
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      肩部訓練常見誤區

    2. (Included in full purchase)

      導致肩部訓練無效的真正原因

    3. (Included in full purchase)

      不同前平舉訓練的差異

    4. (Included in full purchase)

      手指發力如何影響側平舉

  22. 22
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      前庭問題的影響與改善思路

  23. 23
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      如何利用龍門架改善後縱隔壓縮

  24. 24
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      如何利用推肩器械改善後縱隔壓縮

  25. 25
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      動作一: 豎直下拉

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      動作二： 水平拉

    3. (Included in full purchase)

      坐姿划船現場案例教學

  26. 26
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      後縱隔康復的底層邏輯

  27. 27
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      背部訓練的不同選擇

  28. 28
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      女性推肩常見錯誤

  29. 29
    1. (Included in full purchase)

      如何有效塑造手臂線條

  30. 30
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      肘關節穩定與手指的聯繫

  31. 31
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      常見臀腿訓練對盆地肌的影響

  32. 32
    1. (Included in full purchase)

      臀推與盆地肌的聯繫

  33. 33
    1. (Included in full purchase)

      改善漏尿與痔瘡的問題1

    2. (Included in full purchase)

      改善漏尿與痔瘡的問題2

    3. (Included in full purchase)

      改善漏尿與痔瘡的問題3

  34. 34
    1. (Included in full purchase)

      力量訓練強度與身體修復的平衡

  35. 35
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      臀腿訓練與盆地肌健康

  36. 36
    1. (Included in full purchase)

      精準評估：如何選擇合適的訓練動作

    2. (Included in full purchase)

      現場案例演示1

    3. (Included in full purchase)

      現場案例演示2

    4. (Included in full purchase)

      現場案例演示3

    5. (Included in full purchase)

      現場案例演示4

    6. (Included in full purchase)

      現場案例演示5

  37. 37
    1. (Included in full purchase)

      如何根據個體差異制定訓練計畫

  38. 38
    1. (Included in full purchase)

      呼吸如何影響日常生活與訓練

  39. 39
    1. (Included in full purchase)

      下肢肌肉失衡的危害及矯正訓練

  40. 40
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      現場案例演示 （上）

    2. (Included in full purchase)

      現場案例演示（下）

  41. 41
    1. (Included in full purchase)

      如何正确使用常见器械改善盆底肌高张，后纵隔压缩

  42. 42
    1. (Included in full purchase)

      感謝您的參與！

加入《精準訓練與呼吸控制》，迎接更強健的自己！

不僅僅是肌肉訓練，而是完整的身體功能重塑！

$259.99

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