評估 × 調整 × 訓練，一套方法能落地

你將學會如何快速進行面部與下顎的功能評估，判斷張力來源與代償模式，並結合呼吸訓練與力量訓練進行調整。方法清晰、流程完整，可直接應用於教學、訓練或自我練習中，無需特殊設備。

結構視角，問題根源更清楚

本課程以顳顎關節（TMJ）為核心，串聯面部、下顎、頸椎與呼吸系統，幫助你理解大小臉、臉部不對稱、下巴後縮等問題背後的結構邏輯。許多表面問題並非來自臉部本身，而是關節排列與張力分布失衡所致。

非醫美路徑，改變可長期維持

課程不依賴侵入性手段，而是透過身體自身的調節能力，重建結構穩定與功能平衡。目標不是短期「看起來改變」，而是建立一套可持續、可複製、可維持的面部重塑邏輯，讓結果自然發生。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

119 Chapters · 155 Lessons

  1. 1
    1. 面部不對稱與寰枕關節疼痛的調整方案 Free preview
  2. 2
    1. 課程開篇 Free preview
    2. (Included in full purchase)

      現場學習筆記分享

  3. 3
    1. 為什麼說面部課程很適合瑜伽普拉提工作室 Free preview
  4. 4
    1. (Included in full purchase)

      面相與玄學

  5. 5
    1. (Included in full purchase)

      身體力學失衡在面部的外顯表現

  6. 6
    1. (Included in full purchase)

      解讀“目瞪口呆”

  7. 7
    1. (Included in full purchase)

      外觀改善與身體健康的衝突與平衡

  8. 8
    1. (Included in full purchase)

      寰枕關節與身心問題

  9. 9
    1. (Included in full purchase)

      寰枕關節深度剖析

  10. 10
    1. (Included in full purchase)

      寰枕關節功能評估法

  11. 11
    1. (Included in full purchase)

      寰枕功能評估演示

  12. 12
    1. (Included in full purchase)

      面部五官的測量與評估

  13. 13
    1. (Included in full purchase)

      大小臉調整手法實操

  14. 14
    1. (Included in full purchase)

      面部評估步驟疑惑解答

  15. 15
    1. (Included in full purchase)

      面部調整訓練的注意事項

  16. 16
    1. (Included in full purchase)

      現場案例解析1

    2. (Included in full purchase)

      現場案例解析2

    3. (Included in full purchase)

      現場案例解析3

  17. 17
    1. (Included in full purchase)

      寰枕關節與心率

  18. 18
    1. (Included in full purchase)

      寰枕關節與睡眠

  19. 19
    1. (Included in full purchase)

      解析枕骨與視力

  20. 20
    1. (Included in full purchase)

      寰枕關節與視力案例實操1

    2. (Included in full purchase)

      寰枕關節與視力案例實操2

  21. 21
    1. (Included in full purchase)

      面部評估注意事項

  22. 22
    1. (Included in full purchase)

      寰枕關節與咀嚼

  23. 23
    1. (Included in full purchase)

      日常理療與運動禁忌

  24. 24
    1. (Included in full purchase)

      解析寰樞關節

  25. 25
    1. (Included in full purchase)

      枕下肌群

    2. (Included in full purchase)

      深度解析枕下肌群功能1

    3. (Included in full purchase)

      深度解析枕下肌群功能2

  26. 26
    1. (Included in full purchase)

      枕下肌群與腦幹功能

  27. 27
    1. (Included in full purchase)

      寰枕寰樞關節功能評估1

    2. (Included in full purchase)

      寰枕寰樞關節功能評估2

  28. 28
    1. (Included in full purchase)

      枕下肌群松傑手法教學

  29. 29
    1. (Included in full purchase)

      寰枕關節的旋轉功能解析

  30. 30
    1. (Included in full purchase)

      案例解析：枕骨外傷的蝴蝶效應

  31. 31
    1. (Included in full purchase)

      淺談健身房的合規困境

  32. 32
    1. (Included in full purchase)

      案例解析：產後媽媽的全身症狀溯源1

    2. (Included in full purchase)

      案例解析：產後媽媽的全身症狀溯源2

  33. 33
    1. (Included in full purchase)

      頸椎調整手法教學

    2. (Included in full purchase)

      寰椎復位後的檢測：如何區分上下段頸椎問題

    3. (Included in full purchase)

      環樞椎復位效果對比

  34. 34
    1. (Included in full purchase)

      現場答疑：深蹲為什麼會吐？

  35. 35
    1. (Included in full purchase)

      環樞椎復位常見錯誤

  36. 36
    1. (Included in full purchase)

      案例解析：先天斜頸手術後良性代償模式

    2. (Included in full purchase)

      案例解析：乳腺手術後的環樞椎與循環問題

  37. 37
    1. (Included in full purchase)

      解讀太陽穴

  38. 38
    1. (Included in full purchase)

      太陽穴凹陷的深層解析與評估

  39. 39
    1. (Included in full purchase)

      淺談面部風水學與太陽穴凹陷的影響

  40. 40
    1. (Included in full purchase)

      太陽穴凹陷問診與手法演示

    2. (Included in full purchase)

      案例進階解析

  41. 41
    1. (Included in full purchase)

      太陽穴凹陷調整注意事項

  42. 42
    1. (Included in full purchase)

      評估前奏：從瑜伽到力量訓練的體態演變分析

    2. (Included in full purchase)

      動態觀察：嘴巴張合如何影響太陽穴凹陷

    3. (Included in full purchase)

      體態評估新視角：從職業習慣選擇康復順序

    4. (Included in full purchase)

      骨盆與顳骨的聯動：通過髖關節動態松傑改善太陽穴凹陷

    5. (Included in full purchase)

      髖與顳的聯動訓練：用髖內旋對抗過度“青蛙趴”

    6. (Included in full purchase)

      針對顳頜關節彈響與張口受限的終極調整

    7. (Included in full purchase)

      方案總結：從“大小扇貝”到胸廓足部的全身聯動

    8. (Included in full purchase)

      診斷邏輯解析：面部與身體功能障礙的聯動

  43. 43
    1. (Included in full purchase)

      解析人體旋轉力量的層級與傳導

  44. 44
    1. (Included in full purchase)

      實操步驟一：解鎖骨盆的旋轉功能

    2. (Included in full purchase)

      實操步驟二：建立全身聯動（從骨盆到下巴）

    3. (Included in full purchase)

      實操步驟三：重塑胸廓

  45. 45
    1. (Included in full purchase)

      為什麼調整太陽穴能改善法令紋與面部立體度

  46. 46
    1. (Included in full purchase)

      足部支撐與面部的關聯

  47. 47
    1. (Included in full purchase)

      從足部調整改善五官不對稱

  48. 48
    1. (Included in full purchase)

      青少年體態與五官對稱性的調整演示

    2. (Included in full purchase)

      （現場畫面補充）

  49. 49
    1. (Included in full purchase)

      理論答疑與教練心法分享

  50. 50
    1. (Included in full purchase)

      足部與內臟循環的深層聯繫

  51. 51
    1. (Included in full purchase)

      從面部排列推導整體力線走向

  52. 52
    1. (Included in full purchase)

      眉部肌肉與性格投射

  53. 53
    1. (Included in full purchase)

      案例診斷：膝痛與面部歪斜成因

    2. (Included in full purchase)

      案例實操：足部功能修復解決膝痛與歪臉

    3. (Included in full purchase)

      常見誤區：站姿承重與腳部角度

    4. (Included in full purchase)

      訓練的雙刃劍效應

    5. (Included in full purchase)

      平行站位與分腿站位

  54. 54
    1. (Included in full purchase)

      面部不對稱的觀察與神經學原理

  55. 55
    1. (Included in full purchase)

      右臉整體下垂的現場診斷

  56. 56
    1. (Included in full purchase)

      溫度診斷法：尋找動力鏈的斷點

  57. 57
    1. (Included in full purchase)

      解讀身心關聯：面相,血清素與右腦的未來感

  58. 58
    1. (Included in full purchase)

      壓強調整與情緒宣洩訓練

  59. 59
    1. (Included in full purchase)

      從身心整合看疾病干預邏輯

  60. 60
    1. (Included in full purchase)

      溫度循環與水腫

  61. 61
    1. (Included in full purchase)

      冠狀面不對稱的啞鈴矯正方案

  62. 62
    1. (Included in full purchase)

      揭秘五官不對稱的底層邏輯

  63. 63
    1. (Included in full purchase)

      三大解剖平面與面部特徵的關係

  64. 64
    1. (Included in full purchase)

      臀肌與身體功能及面部的對應關係

  65. 65
    1. (Included in full purchase)

      臀大肌,膕繩肌,臀中肌與足部支撐的關係

  66. 66
    1. (Included in full purchase)

      臀中肌精準訓練

  67. 67
    1. (Included in full purchase)

      臀中肌訓練強度調整與面部改善效果

  68. 68
    1. (Included in full purchase)

      肌肉訓練與功能改善的本質區別

  69. 69
    1. (Included in full purchase)

      面部下垂與內臟的關聯

  70. 70
    1. (Included in full purchase)

      解析首尾相連的身體智慧

  71. 71
    1. (Included in full purchase)

      案例解析：鼻梁歪斜與面部下垂的關聯

  72. 72
    1. (Included in full purchase)

      站立位與坐立位對鼻樑歪斜的影響

  73. 73
    1. (Included in full purchase)

      顳頜關節紊亂與鼻梁歪斜的關係

  74. 74
    1. (Included in full purchase)

      “徒手整形”案例實操

  75. 75
    1. (Included in full purchase)

      鼻腔通暢度對呼吸訓練效果的影響

  76. 76
    1. (Included in full purchase)

      枕額肌與脫髮

  77. 77
    1. (Included in full purchase)

      鼻子各塊肌肉的功能解讀

  78. 78
    1. (Included in full purchase)

      後側鏈不足的呼吸表徵與測試邏輯

  79. 79
    1. (Included in full purchase)

      從鼻腔功能評估整體呼吸質量

  80. 80
    1. (Included in full purchase)

      從面部不對稱判斷後側鏈狀態

  81. 81
    1. (Included in full purchase)

      改善面部下垂的訓練方案

  82. 82
    1. (Included in full purchase)

      小腿肌群失衡與面部對稱性的關聯1

    2. (Included in full purchase)

      小腿肌群失衡與面部對稱性的關聯2

  83. 83
    1. (Included in full purchase)

      從“高壓鍋原理”理解呼吸通道功能

  84. 84
    1. (Included in full purchase)

      鼻孔功能障礙的兩種極端類型

  85. 85
    1. (Included in full purchase)

      解析呼吸背後的身心密碼

  86. 86
    1. (Included in full purchase)

      呼吸不通暢與肩頸疼痛

  87. 87
    1. (Included in full purchase)

      從口腔到頸椎的功能連鎖反應

  88. 88
    1. (Included in full purchase)

      牙齒矯正與全身關節排列

  89. 89
    1. (Included in full purchase)

      從胸廓功能解析多關節紊亂機制

  90. 90
    1. (Included in full purchase)

      肩內旋受限解析

  91. 91
    1. (Included in full purchase)

      肩與肋骨,髖,骨盆之間的關係

  92. 92
    1. (Included in full purchase)

      改善面部實操訓練

  93. 93
    1. (Included in full purchase)

      調整肩關節受限的實操教學

  94. 94
    1. (Included in full purchase)

      下巴右偏的現場功能評估方法

    2. (Included in full purchase)

      下巴右偏的實操訓練流程

  95. 95
    1. (Included in full purchase)

      真性與假性肩關節受限

  96. 96
    1. (Included in full purchase)

      顴骨結構與相關肌群的功能關係

  97. 97
    1. (Included in full purchase)

      臀線高低與顴骨高低

  98. 98
    1. (Included in full purchase)

      骨盆和臉之間的關係

  99. 99
    1. (Included in full purchase)

      顴骨與骨盆的評估1

    2. (Included in full purchase)

      顴骨與骨盆的評估2

    3. (Included in full purchase)

      顴骨與骨盆的評估3

    4. (Included in full purchase)

      顴骨與骨盆的評估4

  100. 100
    1. (Included in full purchase)

      案例實操顴骨與骨盆調整

立即加入《面部重塑的評估與調整》，

重新理解結構，讓改變真正發生。

$299.99

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