實作導向，即學即用

把判斷直接轉成訓練行動，課程設計以實際操作為核心，從評估、示範到訓練安排，學完即可應用於現場與日常訓練中。

精工剪輯，系統呈現

110+ 章節，完整拆解足踝邏輯。內容經過精細剪輯與結構化整理，超過 110 個單元逐步鋪陳，讓複雜的足踝訓練變得清楚可學。

真實還原，現場思路

不修飾流程，呈現真實判斷。課程保留現場教學的完整脈絡，包含觀察、修正與即時調整，帶你理解教練在現場如何做決策。

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

74 Chapters · 116 Lessons

  1. 1
    1. 課程開篇 Free preview
    2. (Included in full purchase)

      現場學習筆記

  2. 2
    1. 解析足踝與力量訓練 Free preview
  3. 3
    1. 解析力量訓練的本質 Free preview
  4. 4
    1. (Included in full purchase)

      從腦科學解讀腳的重要性

  5. 5
    1. (Included in full purchase)

      解析古人與現代人的腳

  6. 6
    1. (Included in full purchase)

      用強度打敗強度

  7. 7
    1. (Included in full purchase)

      如何增加訓練強度1

    2. (Included in full purchase)

      如何增加訓練強度2

    3. (Included in full purchase)

      如何增加訓練強度3

  8. 8
    1. (Included in full purchase)

      負重重量的選擇原理

  9. 9
    1. (Included in full purchase)

      什麼叫立足

  10. 10
    1. (Included in full purchase)

      “三十而立”與“穩重求進”

  11. 11
    1. (Included in full purchase)

      正確區別站穩與立足

  12. 12
    1. (Included in full purchase)

      解讀如何站穩腳跟

  13. 13
    1. (Included in full purchase)

      解讀為什麼現代人會跟骨短縮

  14. 14
    1. (Included in full purchase)

      足跖屈與足背屈的影響

  15. 15
    1. (Included in full purchase)

      跟骨短縮的評估1

    2. (Included in full purchase)

      跟骨短縮的評估2

  16. 16
    1. (Included in full purchase)

      跟骨短縮的實操訓練

  17. 17
    1. (Included in full purchase)

      提踵訓練如何正確增加重量

  18. 18
    1. (Included in full purchase)

      解析足踝功能失常與身體代償

  19. 19
    1. (Included in full purchase)

      跟骨短縮的影響

  20. 20
    1. (Included in full purchase)

      評估支撐與關節功能

  21. 21
    1. (Included in full purchase)

      跟骨短縮與體態和疼痛的關係1

    2. (Included in full purchase)

      跟骨短縮與體態和疼痛的關係2

  22. 22
    1. (Included in full purchase)

      正确辨别骨盆前倾

  23. 23
    1. (Included in full purchase)

      解析膝超伸

  24. 24
    1. (Included in full purchase)

      跟骨短縮與血壓

  25. 25
    1. (Included in full purchase)

      跟骨短縮與視力

  26. 26
    1. (Included in full purchase)

      問詢評估

    2. (Included in full purchase)

      實操訓練1

    3. (Included in full purchase)

      实操训练2

  27. 27
    1. (Included in full purchase)

      改善高血壓1

    2. (Included in full purchase)

      改善高血壓2

    3. (Included in full purchase)

      改善高血壓3

    4. (Included in full purchase)

      解析練習中的常見錯誤

  28. 28
    1. (Included in full purchase)

      血壓與跟骨評估

    2. (Included in full purchase)

      重心變化對血壓的影響

  29. 29
    1. (Included in full purchase)

      高血壓等級指標與注意事項

  30. 30
    1. (Included in full purchase)

      足踝功能與視力

  31. 31
    1. (Included in full purchase)

      單側視力差與單側腳後跟功能的關聯

    2. (Included in full purchase)

      案例实操

  32. 32
    1. (Included in full purchase)

      青少年案例評估

  33. 33
    1. (Included in full purchase)

      改善跟骨短縮與強化跟骨力量的訓練方法

  34. 34
    1. (Included in full purchase)

      兩個關鍵動作重建跟骨結構與力量表現

  35. 35
    1. (Included in full purchase)

      跟骨內翻的關鍵數據

  36. 36
    1. (Included in full purchase)

      解析正確處理方式

    2. (Included in full purchase)

      案例演示

    3. (Included in full purchase)

      針對性訓練與注意事項

    4. (Included in full purchase)

      底層邏輯的必要性

  37. 37
    1. (Included in full purchase)

      跟骨內外翻與足弓

  38. 38
    1. (Included in full purchase)

      跟骨內外翻和前足之間的關係

  39. 39
    1. (Included in full purchase)

      深度剖析半月板問題

  40. 40
    1. (Included in full purchase)

      足的支撐與臀型

    2. (Included in full purchase)

      不對稱臀型的評估

    3. (Included in full purchase)

      不對稱臀型的訓練方案設計

    4. (Included in full purchase)

      臀部不對稱訓練動作教學

    5. (Included in full purchase)

      臀部力量訓練中的康復價值

  41. 41
    1. (Included in full purchase)

      跟骨內外翻與骨盆側傾

  42. 42
    1. (Included in full purchase)

      跟骨內外翻與膈肌位置

  43. 43
    1. (Included in full purchase)

      跟骨承重與肩峰下撞擊

    2. (Included in full purchase)

      肩峰下撞擊症狀綜合評估

    3. (Included in full purchase)

      動作教學

    4. (Included in full purchase)

      效果對比

  44. 44
    1. (Included in full purchase)

      肩峰下撞擊的隱秘根源

  45. 45
    1. (Included in full purchase)

      脊柱側彎與胸廓回旋受限的評估

    2. (Included in full purchase)

      通過足部支撐重建骨盆與背部肌肉的平衡

    3. (Included in full purchase)

      金雞獨立進階：利用足部旋前改善肋骨外翻與胸椎變直

  46. 46
    1. (Included in full purchase)

      中醫周天視角下的人體生物力學連結邏輯1

    2. (Included in full purchase)

      中醫周天視角下的人體生物力學連結邏輯2

  47. 47
    1. (Included in full purchase)

      通過金雞獨立進行力線評估與足部支撐重建

  48. 48
    1. (Included in full purchase)

      髖外展器械在足部支撐與頸椎穩定中的作用

  49. 49
    1. (Included in full purchase)

      髖部器械在閉鏈運動中的足底與骶髂整合

  50. 50
    1. (Included in full purchase)

      髖部與足底訓練在頸椎疼痛干預中的應用

  51. 51
    1. (Included in full purchase)

      從生物足踝力學重構私教訓練的底層邏輯

  52. 52
    1. (Included in full purchase)

      脛骨前肌在閉鏈運動中的功能價值

  53. 53
    1. (Included in full purchase)

      中西醫整合解讀脛骨前肌足三里與內臟功能

  54. 54
    1. (Included in full purchase)

      分動式脛骨前肌訓練在整體康復中的應用

  55. 55
    1. (Included in full purchase)

      通過脛骨前肌訓練改善內臟壓力與血壓問題

  56. 56
    1. (Included in full purchase)

      用生物力學重構高血壓干預的認知框架

  57. 57
    1. (Included in full purchase)

      從生物力學看真實腿型成因

  58. 58
    1. (Included in full purchase)

      哈克深蹲訓練在小腿外翻調整中的應用

  59. 59
    1. (Included in full purchase)

      X型腿的定義

    2. (Included in full purchase)

      髖關節撞擊的形成原因與影響

    3. (Included in full purchase)

      X型腿專項訓練方案

    4. (Included in full purchase)

      訓練實操1

    5. (Included in full purchase)

      訓練實操2

    6. (Included in full purchase)

      訓練實操3

  60. 60
    1. (Included in full purchase)

      O型腿的定義

    2. (Included in full purchase)

      真假O型腿的區分

    3. (Included in full purchase)

      快速識別長短腿

    4. (Included in full purchase)

      訓練實操1

    5. (Included in full purchase)

      訓練實操2

    6. (Included in full purchase)

      訓練實操3

  61. 61
    1. (Included in full purchase)

      從跟骨出發理解腿型矯正邏輯

  62. 62
    1. (Included in full purchase)

      從腳部力量重建全身代償與恢復路徑

  63. 63
    1. (Included in full purchase)

      足踝訓練在面部歪斜與環樞椎調整中的作用

  64. 64
    1. (Included in full purchase)

      從骨盆旋移到肌肉代償解析葫蘆臀成因

  65. 65
    1. (Included in full purchase)

      腿型矯正的三步法則

  66. 66
    1. (Included in full purchase)

      跟骨內翻導致臀凹陷的典型案例分析

  67. 67
    1. (Included in full purchase)

      骨盆調整訓練：通過矢狀面控制與臀推改善骨盆位置

  68. 68
    1. (Included in full purchase)

      改善臀凹陷：從大腿坐骨整合到足底支撐的進階邏輯

    2. (Included in full purchase)

      單側臀凹陷糾正：Z字坐評估與單腿臀腿離心控制

    3. (Included in full purchase)

      進階訓練：如何用離心收縮訓練改善臀凹陷

    4. (Included in full purchase)

      注意事項

  69. 69
    1. (Included in full purchase)

      彈響髖現場評估

    2. (Included in full purchase)

      彈響髖實操

    3. (Included in full purchase)

      髖彈響訓練動作禁忌與調整

  70. 70
    1. (Included in full purchase)

      解讀底氣與地氣

  71. 71
    1. (Included in full purchase)

      漏尿問題的實操訓練方案1

    2. (Included in full purchase)

      漏尿問題的實操訓練方案2

    3. (Included in full purchase)

      漏尿問題的改善思路

  72. 72
    1. (Included in full purchase)

      不同訓練動作對盆底肌的影響

  73. 73
    1. (Included in full purchase)

      解決全身問題的數字秘籍

  74. 74
    1. (Included in full purchase)

      足以影響全身

立即加入《足踝力量訓練的底層邏輯》,

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