問題的根源，可能不在「痛的地方」

頸椎僵硬、肩膀痠痛、上臀練不起來……根源可能都在「腳」。身體是一條相互傳導的鏈條，哪裡卡住、哪裡代償，往往離症狀很遠。這門課帶你看懂鏈條走向，找到真正的「斷點」，而不是頭痛醫頭、腳痛醫腳。

肌肉鏈 vs 筋膜鏈

同樣是「身體鏈接」，肌肉鏈側重主動發力的銜接，筋膜鏈側重被動張力的傳遞，用錯方向，努力常常白費。課程幫你徹底理清兩者區別，從評估到實操循序漸進，告別無效訓練，找對鏈路才高效。

現代解剖 + 傳統智慧，一鏈通全身

一條肌肉鏈，竟能同時影響運動、體態、呼吸甚至內臟。課程結合現代解剖與傳統「經絡氣血」的調理智慧，用「身體鏈接原理 + 傳統調理思路」雙重視角呵護身體，讓全身狀態真正聯動改善。

關於課程

我們習慣把身體拆成一塊塊肌肉、一個個關節去看待，但身體從來不是這樣運作的。從一根腳趾開始，力量沿著肌肉鏈一路向上傳遞——腳趾到坐骨的「黃金鏈路」決定了下肢是否有力、走路是否穩；而這條鏈還會繼續延伸，影響骨盆、脊柱、肩胛、頸椎，甚至呼吸與內臟功能。很多看似無關的問題——頸椎僵硬、肩膀痠痛、上臀無力、走路發飄——根源往往藏在鏈條的某個「斷點」上。只盯著痛的地方，永遠解不開體態與疼痛的謎題。 《神奇的肌肉鏈》共 14 章、136 節課，帶你「由下而上」重新理解身體：先分清肌肉鏈與筋膜鏈，再一步步拆解全身鏈路的連接邏輯，找到斷點、精準改善。課程同時融合現代解剖與傳統經絡調理智慧，並提供循序漸進、可在家完成的實操訓練，讓你不只學會怎麼練，更看懂每塊肌肉、每條鏈背後的原理。

David Miao 專屬AI伴學助手 同步上線

AI 學習助手使用渠道 1. 購買《神奇的肌肉鏈》課程後，即可自動獲得免費體驗名額與訂購選項。 2. 您也可以前往「線上研習社」主頁，獲取免費體驗名額或選擇訂購方案。

David Miao 苗振 諾亞第運動康復學院院長

David Miao(苗振)，諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過 20 年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

Course Curriculum

15 Chapters · 138 Lessons

  1. 1
    1. (Included in full purchase)

      AI 伴學助手體驗

    2. (Included in full purchase)

      AI伴學助手【購買連結】

  2. 2
    1. 人體動力鏈的解析 Free preview
    2. 鏈接與連接之間的區別 Free preview
    3. 從不同專業視角理解“精氣神” Free preview
    4. (Included in full purchase)

      “精”與身體狀態的關係

    5. (Included in full purchase)

      “氣”與身體狀態的關係

    6. (Included in full purchase)

      對“神”的理解與剖析

    7. (Included in full purchase)

      如何簡單理解“精氣神”

    8. (Included in full purchase)

      成語中的“精氣神”

    9. (Included in full purchase)

      精力、精氣與精神的區別

    10. (Included in full purchase)

      身體調整的核心方向概述

    11. (Included in full purchase)

      精氣與神氣之間的差異

    12. (Included in full purchase)

      無精打采人群的干預方向

    13. (Included in full purchase)

      “精氣神”的實際應用價值

    14. (Included in full purchase)

      “精氣神”的訓練順序

    15. (Included in full purchase)

      “精氣神”之間的關係與轉化

    16. (Included in full purchase)

      “六神無主”背後的身體狀態

    17. (Included in full purchase)

      “精氣神”失衡的身體表現

  3. 3
    1. (Included in full purchase)

      什麼是肌肉鏈

    2. (Included in full purchase)

      肌肉鏈和筋膜鏈的區別 1

    3. (Included in full purchase)

      肌肉鏈與筋膜鏈的區別 2

    4. (Included in full purchase)

      膕腓互鎖機制：膕繩肌與腓腸肌

    5. (Included in full purchase)

      膕腓互鎖的影響

    6. (Included in full purchase)

      膕腓互鎖與疼痛

    7. (Included in full purchase)

      腓腸肌的作用

    8. (Included in full purchase)

      膕腓互鎖對坐骨的影響

  4. 4
    1. (Included in full purchase)

      現場評估①

    2. (Included in full purchase)

      現場評估②

    3. (Included in full purchase)

      現場評估③

    4. (Included in full purchase)

      現場實操

    5. (Included in full purchase)

      現場答疑

    6. (Included in full purchase)

      現場答疑實操 1

    7. (Included in full purchase)

      現場答疑實操 2

    8. (Included in full purchase)

      現場答疑實操 3

    9. (Included in full purchase)

      實操訓練中的常見問題

    10. (Included in full purchase)

      深層與表層的膕繩肌斷線

    11. (Included in full purchase)

      坐骨失衡的原因與糾正訓練

    12. (Included in full purchase)

      股二頭肌、半腱肌與半膜肌

    13. (Included in full purchase)

      股二頭肌、半腱肌與半膜肌對身體的影響

  5. 5
    1. (Included in full purchase)

      人體第二心臟：比目魚肌

    2. (Included in full purchase)

      現場評估

    3. (Included in full purchase)

      比目魚肌評估測試

    4. (Included in full purchase)

      比目魚肌實操訓練

    5. (Included in full purchase)

      比目魚肌實操訓練 2

    6. (Included in full purchase)

      康复动作解析与实操

    7. (Included in full purchase)

      单块肌肉力量与整体链接的区别

  6. 6
    1. (Included in full purchase)

      腘肌與腘繩肌的聯系

    2. (Included in full purchase)

      從道家視角理解腘肌

    3. (Included in full purchase)

      腘肌的功能解剖

    4. (Included in full purchase)

      腘肌：高密度的本體感受器

    5. (Included in full purchase)

      腘肌：膝關節的動態平衡器

    6. (Included in full purchase)

      腘肌損傷與功能失衡

    7. (Included in full purchase)

      腘肌損傷評估

    8. (Included in full purchase)

      現場案例評估

    9. (Included in full purchase)

      現場案例評估 2

    10. (Included in full purchase)

      現場案例評估 3

    11. (Included in full purchase)

      現場案例評估 4

    12. (Included in full purchase)

      現場案例實操 1

    13. (Included in full purchase)

      現場案例實操 2

    14. (Included in full purchase)

      現場案例實操 3

    15. (Included in full purchase)

      現場答疑

  7. 7
    1. (Included in full purchase)

      豎脊肌：軀幹最長肌肉

    2. (Included in full purchase)

      豎脊肌的動態穩定作用

    3. (Included in full purchase)

      胸腰筋膜與腰痛的關系

    4. (Included in full purchase)

      胸腰筋膜與下肢肌群緊張

    5. (Included in full purchase)

      豎脊肌高低與胸腰筋膜的關系

    6. (Included in full purchase)

      現場案例評估 1

    7. (Included in full purchase)

      現場案例評估 2

    8. (Included in full purchase)

      現場案例實操 1

    9. (Included in full purchase)

      現場案例實操 2

    10. (Included in full purchase)

      現場案例實操 3

    11. (Included in full purchase)

      現場案例評估 1

    12. (Included in full purchase)

      現場案例評估 2

    13. (Included in full purchase)

      進階糾正康復動作解析

    14. (Included in full purchase)

      現場案例評估

    15. (Included in full purchase)

      現場案例實操

    16. (Included in full purchase)

      胸椎旋轉受限與胸腰筋膜

    17. (Included in full purchase)

      胸腰筋膜的整體性

    18. (Included in full purchase)

      為什麼不能盲目放鬆豎脊肌？

    19. (Included in full purchase)

      穩肌與定肌的區別

  8. 8
    1. (Included in full purchase)

      寰樞關節錯位的根源解析

    2. (Included in full purchase)

      枕下肌群與錯位

    3. (Included in full purchase)

      “精氣神”問題的辨別邏輯

    4. (Included in full purchase)

      康復動作解析 1

    5. (Included in full purchase)

      康復動作解析 2

    6. (Included in full purchase)

      現場案例評估

    7. (Included in full purchase)

      現場案例實操

    8. (Included in full purchase)

      現場糾錯答疑

  9. 9
    1. (Included in full purchase)

      從現代解剖理解中醫經絡

    2. (Included in full purchase)

      膀胱經與情緒、內臟狀態的關係

    3. (Included in full purchase)

      膀胱經與生殖系統健康

    4. (Included in full purchase)

      靜態心率與內臟功能的關係

    5. (Included in full purchase)

      影響骨盆穩定的下肢因素

    6. (Included in full purchase)

      心率與內臟狀態的關係

  10. 10
    1. (Included in full purchase)

      脛骨前肌與骨盆律動、步態

    2. (Included in full purchase)

      腳跟與前腳掌落地的差異

    3. (Included in full purchase)

      腓骨的匪夷所思

    4. (Included in full purchase)

      現場案例演示 1

    5. (Included in full purchase)

      現場案例演示 2

    6. (Included in full purchase)

      從腳踝到盆底肌的力學傳導

    7. (Included in full purchase)

      揭秘小腿骨間膜

    8. (Included in full purchase)

      小腿肌肉功能解剖

    9. (Included in full purchase)

      股四頭肌

    10. (Included in full purchase)

      康復訓練動作講解

    11. (Included in full purchase)

      現場案例評估

    12. (Included in full purchase)

      現場案例實操

  11. 11
    1. (Included in full purchase)

      股直肌

    2. (Included in full purchase)

      股內側肌

    3. (Included in full purchase)

      髂腰肌的重要性

    4. (Included in full purchase)

      髂腰肌與腘肌的功能聯動

    5. (Included in full purchase)

      腰小肌

    6. (Included in full purchase)

      腰小肌與生殖泌尿功能的關係

    7. (Included in full purchase)

      膈肌大體解剖結構還原

    8. (Included in full purchase)

      髂肌在身體功能中的作用

  12. 12
    1. (Included in full purchase)

      胸大肌

    2. (Included in full purchase)

      步態、呼吸與淋巴的身體聯動

    3. (Included in full purchase)

      穴位命名與肌肉結構的關係

    4. (Included in full purchase)

      胃經、精氣神與上熱下寒

    5. (Included in full purchase)

      睡姿背後的體前鏈與情緒

    6. (Included in full purchase)

      訓練動作解析

    7. (Included in full purchase)

      訓練動作教學

  13. 13
    1. (Included in full purchase)

      神秘的螺旋 1

    2. (Included in full purchase)

      神秘的螺旋 2

    3. (Included in full purchase)

      打拳與翻身中的螺旋力

    4. (Included in full purchase)

      肋骨外翻與螺旋發力

    5. (Included in full purchase)

      人體真實的螺旋與筋膜鏈

    6. (Included in full purchase)

      動中求正：螺旋力功能訓練

    7. (Included in full purchase)

      功能性訓練動作演示教學

  14. 14
    1. (Included in full purchase)

      肺經對人體的影響 1

    2. (Included in full purchase)

      肺經對人體的影響 2

    3. (Included in full purchase)

      認識手部肌肉

    4. (Included in full purchase)

      拇指鏈與推胸

    5. (Included in full purchase)

      力線傳導對心肺的影響

    6. (Included in full purchase)

      現場案例評估

    7. (Included in full purchase)

      現場案例實操

  15. 15
    1. (Included in full purchase)

      運動康復的整體觀

    2. (Included in full purchase)

      荊棘遍佈的修行路

聽聽他們怎麼說

他們一開始，也以為問題出在「痛的地方」

”
【頸椎終於鬆了】 "頸椎一直緊，揉脖子怎麼揉都沒用。跟著課程從腳開始調整，才發現原來是整條鏈在牽連，肩頸真的鬆了。"
—— 張XX

上班族

”
【完全零基礎也跟得上】 "一開始怕跟不上，但老師講得很細，每個動作都講清楚對應哪條鏈、為什麼這樣練，零基礎也很有安全感。"
——陳XX

行銷顧問

”
【告別無效訓練】 "練了很久上臀都沒感覺，才知道問題在腳的受力。鏈條一打通，發力一下就對了，這才是找對方向。"
——李XX

健身愛好者

📌 申請退款說明

• 課程一旦開始學習，不予退款 • 如果未開始學習特殊情況需要退款，需自行承擔線上平台自動扣取的交易手續費（扣取比例以平台為準） • 課程自購買之日算起有效期為3年 📩 如有任何疑問，請隨時聯繫我們的客服郵箱：【[email protected]】 我們將竭誠為您服務！

打通你的肌肉鏈， 從一根腳趾開始。

很多人都是從「看懂這條鏈」開始，慢慢找回身體輕鬆、聯動的感覺。

$299.99

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