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課程涵蓋頭頸、肩部、胸廓、骨盆、髖膝足踝等關鍵部位，提供完整的訓練邏輯與科學方法，幫助你提升評估、干預與康復能力。

實戰導向，精準訓練

融合觀摩 + 實操教學，David Miao親自解析技術精華，助你掌握疼痛管理與運動康復的核心技巧，學完即能應用。

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2天完整課程精華濃縮成6小時核心內容，剪輯90小時、74個章節，確保系統學習，節省時間，高效吸收！

David Miao 苗振

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

8 Chapters · 74 Lessons

  1. 1

    《疼痛管理與實踐》開篇

    1. 《疼痛管理與實踐》開篇 Free preview
  2. 2

    第二章： 正確理解疼痛

    1. (Included in full purchase)

      疼痛的正確含義與測試

  3. 3

    第三章：頭部疼痛

    1. (Included in full purchase)

      頭痛與偏頭痛之間的區別

    2. (Included in full purchase)

      關節錯位與疼痛

    3. (Included in full purchase)

      處理頭痛和偏頭痛的關鍵點

    4. (Included in full purchase)

      快速辨別頭痛和偏頭痛的方法

    5. (Included in full purchase)

      快速緩解頭痛的方法與注意事項

    6. (Included in full purchase)

      錯誤松傑肌肉的影響與糾正方法

    7. (Included in full purchase)

      胸鎖乳突肌的測試與松傑方法

    8. (Included in full purchase)

      精準辨別胸鎖乳突肌的位置

    9. (Included in full purchase)

      松傑胸鎖乳突肌的注意事項

    10. (Included in full purchase)

      顳肌與牙痛之間的關係

    11. (Included in full purchase)

      松傑顳肌的方法與注意事項

  4. 4

    第四章：頸部疼痛

    1. (Included in full purchase)

      頸椎問題的訓練禁忌

    2. (Included in full purchase)

      環樞椎錯位的影響

    3. (Included in full purchase)

      頸椎下段勞損原因解析

    4. (Included in full purchase)

      如何從環樞椎X觀片上發現問題

    5. (Included in full purchase)

      案例演示：轉頭受限與手濕問題評估

    6. (Included in full purchase)

      案例演示：改善轉頭受限與手濕 1

    7. (Included in full purchase)

      案例演示：改善轉頭受限與手濕 2

    8. (Included in full purchase)

      交感神經興奮的表現

    9. (Included in full purchase)

      案例演示：改善交感神經興奮導致的心率高

    10. (Included in full purchase)

      環樞椎復位的方法與原理

    11. (Included in full purchase)

      壞樞椎復位手法使用禁忌

    12. (Included in full purchase)

      伸展類運動禁忌人群

    13. (Included in full purchase)

      富貴包的負面影響

    14. (Included in full purchase)

      手麻症狀評估與改善思路

    15. (Included in full purchase)

      改善手麻的動作原理與教學

    16. (Included in full purchase)

      為什麼不能隨便松傑斜角肌

    17. (Included in full purchase)

      頸椎肌群松傑禁忌

    18. (Included in full purchase)

      頸前肌肉力量測試方法

    19. (Included in full purchase)

      深層頸屈肌群強化訓練

    20. (Included in full purchase)

      頸後肌群強化訓練

    21. (Included in full purchase)

      人人須知的脊柱穩定原理

    22. (Included in full purchase)

      近視對關節活動度的影響

    23. (Included in full purchase)

      頸椎穩定的底層邏輯

    24. (Included in full purchase)

      案例演示：頸椎失穩訓練方案

    25. (Included in full purchase)

      根治頸椎問題的底層邏輯

  5. 5

    第五章：肩部疼痛

    1. (Included in full purchase)

      正確區分肩周炎與肩峰下撞擊

    2. (Included in full purchase)

      肩周炎康復思路分享

    3. (Included in full purchase)

      精準評估，肩痛問題解析

    4. (Included in full purchase)

      習慣性肩關節脫臼解決方案

    5. (Included in full purchase)

      案例演示：肩袖肌群測試

    6. (Included in full purchase)

      案例演示：肩痛快速處理（岡上肌篇）

    7. (Included in full purchase)

      岡上肌強化訓練

    8. (Included in full purchase)

      肩部疼痛評估的注意事項

    9. (Included in full purchase)

      胸小肌緊張與呼吸

    10. (Included in full purchase)

      理療師胸小肌緊張原因解析

    11. (Included in full purchase)

      肩周炎復發與呼吸的聯繫

    12. (Included in full purchase)

      案例演示：通過呼吸改善肩屈受限

    13. (Included in full purchase)

      胸小肌松傑手法教學

    14. (Included in full purchase)

      前鋸肌與頸椎病和肩周炎的關聯

    15. (Included in full purchase)

      改善肩痛的底層邏輯

    16. (Included in full purchase)

      拉伸的誤區

    17. (Included in full purchase)

      前鋸肌訓練誤區

    18. (Included in full purchase)

      肩胛骨異常訓練禁忌

    19. (Included in full purchase)

      案例演示：肩胛骨異常解析與矯正訓練

    20. (Included in full purchase)

      案例演示：呼吸與肩胛骨復位

    21. (Included in full purchase)

      脊柱側彎與呼吸

  6. 6

    第六章：腰部疼痛

    1. (Included in full purchase)

      改善腰部疼痛的三點須知

    2. (Included in full purchase)

      腰痛與椎間盤突出

    3. (Included in full purchase)

      案例演示：身體左側疼痛原因解析

    4. (Included in full purchase)

      案例演示：腰痛處理方案

    5. (Included in full purchase)

      腰痛處理方案原理解析

    6. (Included in full purchase)

      腰痛根源解析與解決方案

    7. (Included in full purchase)

      激活全身肌肉的方法教學與注意事項

    8. (Included in full purchase)

      呼吸與膈肌的聯繫

    9. (Included in full purchase)

      呼吸訓練的關鍵與常見誤區

    10. (Included in full purchase)

      案例演示：全身關節活動度評估與疼痛管理

  7. 7

    第七章：膝部疼痛

    1. (Included in full purchase)

      膝關節疼痛成因判斷與處理方案

    2. (Included in full purchase)

      膝關節疼痛問題評估

    3. (Included in full purchase)

      膝關節疼痛處理方案1

    4. (Included in full purchase)

      膝關節疼痛處理方案2

  8. 8

    現場答疑

    1. (Included in full purchase)

      現場答疑

加入《疼痛管理與實踐》，共享技術與理論精華的整合呈現！

从头到脚疼痛管理，康复动作，拿来就能用。

$101.99

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