從足踝切入，解決全身疼痛與代償根源

課程不只是學腳，而是透過足踝觀察與功能重建，深入理解體態失衡、動作代償與慢性疼痛的底層邏輯，為徒手康復與運動介入建立真正有效的切入點。

系統模組化設計，理論＋實操一次到位

系統模組化設計，理論＋實操一次到位 涵蓋評估、矯正、鞋墊、步態觀察、功能鍛鍊、代償分析等六大模組，從動作觀察到實際調整，建立從分析 → 介入 → 遷移的完整實戰閉環。

跨領域應用，從教練到治療師都適用

不論你是普拉提、瑜伽、健身、物理治療或運動康復專業者，都能依據自己的場景學以致用，強化訓練效果、減少傷痛風險，提升整體專業價值。

             《足踝生物力學》 

“真正的底層邏輯，也許一直都藏在我們最容易忽略的地方——腳上。”                                    

關於 David Miao （苗振）

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

126 Chapters · 135 Lessons

  1. 1
    1. 《足踝生物力學》的意義 Free preview
    2. (Included in full purchase)

      學習筆記 Day 1

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      學習筆記 Day 2

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      學習筆記 Day 3

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      學習筆記 Day 4

    6. (Included in full purchase)

      學習筆記 Day 5

  2. 2
    1. (Included in full purchase)

      解析足底在運動康復中的重要性

  3. 3
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      足底結構與功能概覽

  4. 4
    1. (Included in full purchase)

      解讀“足”的文字演繹

  5. 5
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      腳被稱爲人體第二心臟的原因

  6. 6
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      從腳底肌纖維解讀身體穩定

  7. 7
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      不同領域對腳的理解

  8. 8
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      頭前引與腳功能之間的關係

  9. 9
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      足踝在運動康復中的重要性

  10. 10
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      腳在日常生活中的作用

  11. 11
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      判斷足部是否健康的十個必要條件

  12. 12
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      足踝骨骼結構介紹

  13. 13
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      正確辨別跟骨內翻與跟骨外翻

  14. 14
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      跟骨在步態中的應用

  15. 15
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      跟骨結構的評估方法解析

  16. 16
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      常見跟骨翻轉異常

  17. 17
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      跟骨外翻與內翻的功能代償差異

  18. 18
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      判斷跟骨外翻或者內翻的兩種檢測方式

  19. 19
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      如何區分兒童膝痛和生長痛

  20. 20
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      案例演示：跟骨位置評估

  21. 21
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      跟骨不同狀態的功能差異

  22. 22
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      肺活量水平與足踝功能差異

  23. 23
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      拇指外翻不等於跟骨外翻

  24. 24
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      腳後跟大小差異與自由重量深蹲

  25. 25
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      雙腳與單腳支撐下的肺活量對比

  26. 26
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      肺活量與跟骨姿態

  27. 27
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      徒手快速調整跟骨位置

  28. 28
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      兩個動作快速糾正跟骨內翻

  29. 29
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      糾正跟骨對肺活量與心率的影響

  30. 30
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      訓練才是關節糾正最穩定的方法

  31. 31
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      兩種靜態訓練方法改善跟骨內翻

  32. 32
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      改善跟骨內外翻的訓練

  33. 33
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      如何通過身體最遠端影響最遠端

  34. 34
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      距骨與跟骨之間的關係

  35. 35
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      足部骨骼之間的聯動機制

  36. 36
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      距骨內外翻的意義與邏輯

  37. 37
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      踝關節與距下關節功能評估

  38. 38
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      閉鏈下的距骨位置評估

  39. 39
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      下蹲受限的不同情況

  40. 40
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      改善距骨與腓骨錯位的兩個手法

  41. 41
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      改善下蹲受限的訓練

  42. 42
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      跟骨短縮的影響

  43. 43
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      緩解膝關節疼痛的訓練方法

  44. 44
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      調整跟骨的注意事項

  45. 45
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      同時糾正跟骨內外翻的訓練

  46. 46
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      改善跟骨承重的訓練

  47. 47
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      距骨前位的成因與影響

  48. 48
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      足踝對人整體的重要性

  49. 49
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      腓骨的功能與影響

  50. 50
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      五步評估足踝問題

  51. 51
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      足踝的觸診與改善手法

  52. 52
    1. (Included in full purchase)

      足部骨骼與關節功能解析 1

    2. (Included in full purchase)

      足部骨骼與關節功能解析 2

  53. 53
    1. (Included in full purchase)

      足舟骨功能評估

  54. 54
    1. (Included in full purchase)

      足舟骨卡死的形成機制與干預原理

  55. 55
    1. (Included in full purchase)

      跟骨內外翻案例評估

  56. 56
    1. (Included in full purchase)

      調整跟骨外翻的手法和原理

  57. 57
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      跟骨短縮與內外翻的聯繫

  58. 58
    1. (Included in full purchase)

      通過聯動改善膝關節疼痛

  59. 59
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      利用彈力單糾正跟骨內外翻

  60. 60
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      跖楔關節與跖骰關節的功能解析

  61. 61
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      跖楔關節與跖趾關節評估

  62. 62
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      解析第一跖趾關節

  63. 63
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      第一跖趾關節上位與下位

  64. 64
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      改善第一跖骨上位的意義

  65. 65
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      改善第一跖骨上位實操教學

  66. 66
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      腳的關節功能與影響

  67. 67
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      改善拇指外翻的誤區

  68. 68
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      辨別真假足外翻

  69. 69
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      跟骨的外翻和内翻深度解析

  70. 70
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      足的旋前旋後

  71. 71
    1. (Included in full purchase)

      當運動康復遇上數學 1

    2. (Included in full purchase)

      當運動康復遇上數學 2

  72. 72
    1. (Included in full purchase)

      腳與血壓之間的聯繫

  73. 73
    1. (Included in full purchase)

      透過足部訓練調節血壓｜實操教學① （上）

    2. (Included in full purchase)

      透過足部訓練調節血壓｜實操教學① （下）

    3. (Included in full purchase)

      透過足部訓練調節血壓｜實操教學②

  74. 74
    1. (Included in full purchase)

      瑜珈普拉提與拇指外翻

  75. 75
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      足弓與足拱

  76. 76
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      不同人群的訓練強度選擇

  77. 77
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      第一跖骨下位解析

  78. 78
    1. (Included in full purchase)

      第一跖骨下位評估

  79. 79
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      了解脛骨前肌

  80. 80
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      脛骨前肌與髂脛束

  81. 81
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      脛骨前肌與臀大肌

  82. 82
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      脛骨前肌與髕韌帶

  83. 83
    1. (Included in full purchase)

      解析非外傷膝關節疼痛原因

  84. 84
    1. (Included in full purchase)

      解析半月板損傷

  85. 85
    1. (Included in full purchase)

      脛骨前肌與足弓

  86. 86
    1. (Included in full purchase)

      脛骨前肌無力與足部功能受限

  87. 87
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      脛骨前肌與拇指外翻和腿型

  88. 88
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      脛骨前肌與腿型,腳趾伸展之間的關係

  89. 89
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      脛骨前肌在步態中的應用

  90. 90
    1. (Included in full purchase)

      從運動康復角度解讀中醫“足三里”

  91. 91
    1. (Included in full purchase)

      前庭與足踝功能之間的關係

  92. 92
    1. (Included in full purchase)

      足踝功能與男性性功能之間的關係

  93. 93
    1. (Included in full purchase)

      習慣性坐姿對性功能與生長發育的影響

  94. 94
    1. (Included in full purchase)

      脛骨前肌的離心收縮訓練

  95. 95
    1. (Included in full purchase)

      透過足背屈幅度觀察身體重心偏移

  96. 96
    1. (Included in full purchase)

      脛骨前肌離心訓練演示

  97. 97
    1. (Included in full purchase)

      “金剛蹲”與“金剛站”

  98. 98
    1. (Included in full purchase)

      正確鍛鍊脛骨前肌的邏輯

  99. 99
    1. (Included in full purchase)

      脛骨後肌的作用與影響

  100. 100
    1. (Included in full purchase)

      小腿骨間膜的作用

你可以不跑、不跳，但走路不能出錯。 從足踝出發，重新校準你的動作基礎。

現在，就加入《足踝生物力學》， 讓每一步都更穩。

$299.99

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