走路，最被低估的康復工具。

走得對，不只是運動，更是結構修復的開端；當呼吸、步態與關節協同一體發生，身體才真正學會「整合動作」。本課程透過36小時實戰教學，讓你全面掌握從頸椎到足底、從孕產到側彎等各類人群的動作介入邏輯。

站得穩、練得狠，卻走不好？

很多人深蹲很穩、核心很強，卻一走路就代償重重；其實走路才是檢驗控制力與遷移力的關鍵場域。從肺活量與有氧能力落差、到X/O型腿、膝超伸、足部問題反覆出現，本課程教你如何從「走不好」中看出問題根源，真正把訓練轉化為生活功能。

腳下的每一步，決定你未來的健康。

腰痠膝痛、氣喘體虛，可能不是年齡或體能，而是你一直「走錯了」。本課程從中醫、太極、站樁等整合視角出發，教你如何「呼吸著走」、正確啟動每一步，讓高血壓、孕產、漏尿等特殊人群，也能安全地透過走路重建身體控制與康復節奏。

             《移動的呼吸》 

“走路不是基本動作，而是全身協調能力的終極考核。 真正的康復，不是練多難的動作，而是能走得穩、走得順、走得久。”                                    

關於 David Miao （苗振）

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

133 Chapters · 144 Lessons

  1. 1
    1. 《移動的呼吸》的意義 Free preview
    2. (Included in full purchase)

      《移動的呼吸》學習筆記

  2. 2
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      第二期：利用太極視角看世界

  3. 3
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      持續獲取客戶的訣竅

  4. 4
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      太極理念與運動康復

  5. 5
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      深度剖析關於站的意義

  6. 6
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      站和呼吸之間的關係

  7. 7
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      人體重心與投影面積

  8. 8
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      腰疼與腳功能之間的關係

  9. 9
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      扁平足和拇指外翻人數激增的真相

  10. 10
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      臀部肌肉運作的底層邏輯

  11. 11
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      影響肌肉發力的五個因素

  12. 12
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      運動康復中的“千里之行，始於足下”

  13. 13
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      軟組織放鬆的必要條件

  14. 14
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      抑制功能與促進功能解讀

  15. 15
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      站立過程中的自由呼吸

  16. 16
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      重心轉移的重要性

  17. 17
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      走路，站樁，打坐和太極之間的關係

  18. 18
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      站樁的功能解析

  19. 19
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      站樁的正確方式

  20. 20
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      站樁數據解讀

  21. 21
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      從運動康復角度解讀站樁

  22. 22
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      心率測試與身體問題評估

  23. 23
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      解讀心率,肺活量與呼吸功能

  24. 24
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      站樁時的站距選擇

  25. 25
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      腳尖方向與站立姿勢選擇

  26. 26
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      選擇固定器械訓練的理由

  27. 27
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      案例演示：用站樁調整心率 （1）

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      案例演示：用站樁調整心率 （2）

  28. 28
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      站樁案例演示及要點解析

  29. 29
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      站樁深層原理與應用機制剖析

  30. 30
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      膕繩肌：被忽略的運動核心與呼吸掌控者

  31. 31
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      膕繩肌的解剖奧秘

  32. 32
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      解剖的深度探索與站樁奧秘

  33. 33
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      重新認知肌肉功能

  34. 34
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      腘绳肌四兄弟：功能差异与步态协作的奥秘

  35. 35
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      足偏角與呼吸功能

  36. 36
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      膕繩肌與足偏角的聯繫

  37. 37
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      膕繩肌與足偏角的動態關係

  38. 38
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      膕繩肌鍛鍊的雙刃劍效應

  39. 39
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      膕肌：膝關節健康的關鍵

  40. 40
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      膕肌與韌帶：膝關節穩定的關節

  41. 41
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      膕肌與膕繩肌的鐵三角關係

  42. 42
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      中醫智慧解讀膕肌

  43. 43
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      中醫穴位與膕肌

  44. 44
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      站樁的深度探索

  45. 45
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      足部功能的奧秘與站樁的關鍵要訣

  46. 46
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      案例演示：站樁改善漏尿

  47. 47
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      案例演示：站樁改善盆底肌下移

  48. 48
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      足前旋,小腿內旋,大腿內旋,髂骨前旋,骨盆前倾原因解析

  49. 49
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      小腿外旋代償機制解析

  50. 50
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      走路過程中關節聯動

  51. 51
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      訂製鞋墊的利弊解析

  52. 52
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      跟骨穩定的重要性

  53. 53
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      雙腳支撐站立的重要性

  54. 54
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      如何通過腳底評估身體狀況

  55. 55
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      前庭功能與骶髂關節歸位訓練

  56. 56
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      解析前腳掌繭子與對應身體症狀

  57. 57
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      案例演示：訓練改善抬腿困難

  58. 58
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      案例演示：髖膝踝聯動改善疼痛

  59. 59
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      骶髂關節錯位對步態的影響

  60. 60
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      跟骨外翻改善訓練 1

  61. 61
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      跟骨外翻改善訓練 2

  62. 62
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      跟骨外翻與高足弓調整

  63. 63
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      高足弓與腓骨骨折

  64. 64
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      跟骨外翻與小腿塑形

  65. 65
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      跟骨外翻與真假順代償判斷

  66. 66
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      三種方式判斷跟骨內外翻

  67. 67
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      小朋友跟骨外翻對身高的影響

  68. 68
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      跟骨內翻與大象腿的聯繫

  69. 69
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      跟骨短縮的原因與影響

  70. 70
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      跟骨短縮的原因解析

  71. 71
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      腳後跟與大腦

  72. 72
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      拔跟骨實操教學 1

  73. 73
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      拔跟骨實操教學 2

  74. 74
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      跟骨短縮難練的原因解析

  75. 75
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      跟骨與站樁

  76. 76
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      普拉提與站樁

  77. 77
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      站樁改良動作

  78. 78
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      調整足跟改善近視與靜脈曲張 1

    2. (Included in full purchase)

      調整足跟改善近視與靜脈曲張 2

    3. (Included in full purchase)

      調整足跟改善近視與靜脈曲張 3

    4. (Included in full purchase)

      調整足跟改善近視與靜脈曲張 4

  79. 79
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      腳後跟的重要性解析

  80. 80
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      近視與腳後跟的關係

  81. 81
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      跟骨與腿型之間的關係

  82. 82
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      足偏角與腿型之間的關係

  83. 83
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      重新理解腿型的分类

  84. 84
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      腿型的評估 1

    2. (Included in full purchase)

      腿型的评估 2

  85. 85
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      改善腿型實操 1

    2. (Included in full purchase)

      改善腿型實操 2

    3. (Included in full purchase)

      改善腿型實操 3

  86. 86
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      淺談肌肉鏈與筋膜

  87. 87
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      解析完美體態

  88. 88
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      跟骨與坐骨“各自為家”

  89. 89
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      重新理解內缺而外顯

  90. 90
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      足弓與跟骨的關係

  91. 91
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      足弓塌陷的危害

  92. 92
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      足底的三角支撐與三點過度

  93. 93
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      正确辨别扁平足

  94. 94
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      髖外展訓練注意事項

  95. 95
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      足弓與足拱

  96. 96
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      扁平足的改善思路

  97. 97
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      腳底三角的構成

  98. 98
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      足底首次觸地到承重反應

  99. 99
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      步態中的首次觸地

  100. 100
    1. (Included in full purchase)

      O型腿實操教學

訓練的終點，是生活。 別讓走路成為你的弱項。 現在，就跟我們一起走進《移動的呼吸》。

最不容錯過的精品課程

$299.99

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