40%全新升級

本次《移動的呼吸·特別版》在原版基礎上完成 40%內容的優化與擴充。除了延續步態與呼吸的核心框架，更加入新的研究成果與臨床案例，讓學員不僅能理解理論，還能在實際操作中看到更清晰的效果。這不僅是一門延伸課，更是一個進階版的完整體系。

醫療康復導向

課程特別強化 醫療與康復板塊，從臨床視角探討「步態 × 呼吸 × 疼痛」之間的鏈接。透過更精準的評估工具與呼吸干預策略，學員將學會如何將理論真正落地到康復與功能改善中。對於醫療康復人員與功能訓練教練來說，這是一個能直接轉化到工作中的專業升級。

系統化實操

課程將 呼吸、動作控制與步態科學重新編織，形成一套邏輯清晰、結果導向的教學系統。學員不僅能系統地掌握評估與調整的完整流程，還能透過現場實操訓練，把知識快速內化為技能。無論是康復臨床還是運動訓練，都能立刻找到應用場景。

             《移動的呼吸》特別版 

“移動的呼吸，不僅是行走的節奏，更是健康與表現的基石。 40%全新升級，讓你從臨床到實操，真正掌握呼吸與步態的力量。”                                    

關於 David Miao （苗振）

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

145 Chapters · 145 Lessons

  1. 1
    1. 《移動的呼吸》特別版 Free preview
  2. 2
    1. (Included in full purchase)

      從運動康復視角解讀太極理念

  3. 3
    1. (Included in full purchase)

      情緒與呼吸的相互影響

  4. 4
    1. (Included in full purchase)

      以“變動”思維突破專業瓶頸

  5. 5
    1. (Included in full purchase)

      《呼吸盛典》核心內容回顧

  6. 6
    1. (Included in full purchase)

      從太極到呼吸的內在聯繫

  7. 7
    1. (Included in full purchase)

      解析現代人所有的呼吸類型

  8. 8
    1. (Included in full purchase)

      站立與動態呼吸：避免陷入犁式的關鍵

  9. 9
    1. (Included in full purchase)

      行走中的搖擺相與支撐相

  10. 10
    1. (Included in full purchase)

      步態異常對血壓的影響

  11. 11
    1. (Included in full purchase)

      重心線在運動康復中的作用

  12. 12
    1. (Included in full purchase)

      壓力中心在運動康復中的應用

  13. 13
    1. (Included in full purchase)

      情緒與呼氣能力的關係

  14. 14
    1. (Included in full purchase)

      體位變化對靜態心率的影響

  15. 15
    1. (Included in full purchase)

      心率監測：揭示身體的隱患

  16. 16
    1. (Included in full purchase)

      低級功能代償：數據異常的根源

  17. 17
    1. (Included in full purchase)

      理解高低級功能，洞察身體運行邏輯

  18. 18
    1. (Included in full purchase)

      高低功能的共同根源：呼吸

  19. 19
    1. (Included in full purchase)

      踝,髖與邁步策略的日常應用

  20. 20
    1. (Included in full purchase)

      不科學運動的隱形傷害

  21. 21
    1. (Included in full purchase)

      錯誤姿勢策略的負面影響

  22. 22
    1. (Included in full purchase)

      理解功能價值

  23. 23
    1. (Included in full purchase)

      臀大肌下束的利與弊

  24. 24
    1. (Included in full purchase)

      有效改善脊椎側彎的方法論

  25. 25
    1. (Included in full purchase)

      判斷臀大肌下束訓練適用人群

  26. 26
    1. (Included in full purchase)

      臀大肌和臀中肌之間的關係

  27. 27
    1. (Included in full purchase)

      髖關節與足趾角度協同

  28. 28
    1. (Included in full purchase)

      理解代償下的動作表現

  29. 29
    1. (Included in full purchase)

      左右臀型不對稱的成因

  30. 30
    1. (Included in full purchase)

      肌肉體積與功能表現的差異

  31. 31
    1. (Included in full purchase)

      當自律遇上錯誤訓練，身體更受傷

  32. 32
    1. (Included in full purchase)

      走路過度依賴臀部的隱患

  33. 33
    1. (Included in full purchase)

      站樁訓練的康復價值

  34. 34
    1. (Included in full purchase)

      第三十四講：從運動康復視角解讀站樁

  35. 35
    1. (Included in full purchase)

      重心的轉移

  36. 36
    1. (Included in full purchase)

      以靜制動：站樁的康復智慧

  37. 37
    1. (Included in full purchase)

      身體缺氧與疲勞：站樁的自救作用

  38. 38
    1. (Included in full purchase)

      從呼吸出發：重建力量與健康

  39. 39
    1. (Included in full purchase)

      心率與血壓：揭秘無效訓練的真相

  40. 40
    1. (Included in full purchase)

      心率與呼吸的悖論：站樁的核心邏輯

  41. 41
    1. (Included in full purchase)

      用數據揭開身體假象

  42. 42
    1. (Included in full purchase)

      先過“站立關”再談運動

  43. 43
    1. (Included in full purchase)

      站樁的底層邏輯：腳到骨盆的精細化調整

  44. 44
    1. (Included in full purchase)

      “接地氣”的科學原理

  45. 45
    1. (Included in full purchase)

      錯誤運動對孩子身高的危害

  46. 46
    1. (Included in full purchase)

      腳後跟：影響內臟功能與性健康的關鍵

  47. 47
    1. (Included in full purchase)

      自然規律：身體,股市與流行的共同邏輯

  48. 48
    1. (Included in full purchase)

      萬病之源在腳步：科學視角下的真相

  49. 49
    1. (Included in full purchase)

      腳後跟與高血壓的隱秘聯繫

  50. 50
    1. (Included in full purchase)

      腳後跟穩定訓練的重要意義

  51. 51
    1. (Included in full purchase)

      跟骨外翻調整的臨床思維

  52. 52
    1. (Included in full purchase)

      跟骨位置如何作用呼吸和情緒

  53. 53
    1. (Included in full purchase)

      跟骨调整后的巩固训练

  54. 54
    1. (Included in full purchase)

      左右腳承重差異與性格傾向

  55. 55
    1. (Included in full purchase)

      古法足跟訓練的康復解讀

  56. 56
    1. (Included in full purchase)

      骶髂关节与足部不对称的关联与调整

  57. 57
    1. (Included in full purchase)

      蹲踵法在健身和臨床的應用區別

  58. 58
    1. (Included in full purchase)

      跟骨短縮綜合症：足部異常與全身代償

  59. 59
    1. (Included in full purchase)

      跟骨短縮的根源及矯正思路

  60. 60
    1. (Included in full purchase)

      盲道行走与汉字智慧的康复思维

  61. 61
    1. (Included in full purchase)

      足底到眼睛的功能鏈解析

  62. 62
    1. (Included in full purchase)

      古人智慧中的身體邏輯：足跟與眼界

  63. 63
    1. (Included in full purchase)

      跟骨短縮調整術：腳後跟難題的實戰解析

  64. 64
    1. (Included in full purchase)

      分層解析盆底肌障礙的康復原理

  65. 65
    1. (Included in full purchase)

      盆底肌障礙的系統化評估邏輯

  66. 66
    1. (Included in full purchase)

      盆底肌功能評估五法：奧柏測試到髖關節穩定性

  67. 67
    1. (Included in full purchase)

      盆底肌功能綜合評估實操流程

  68. 68
    1. (Included in full purchase)

      盆底肌與髖關節功能障礙案例解析

  69. 69
    1. (Included in full purchase)

      盆底肌與脊柱的協同改善

  70. 70
    1. (Included in full purchase)

      產後女性漏尿的專項康復方案

  71. 71
    1. (Included in full purchase)

      站立式盆底肌訓練：連結足部與漏尿康復

  72. 72
    1. (Included in full purchase)

      S型與C型脊柱側彎的臨床評估與解析

  73. 73
    1. (Included in full purchase)

      三維矯正思路下的脊柱側彎訓練

  74. 74
    1. (Included in full purchase)

      復雜S型脊柱側彎的多維度矯正訓練方案

  75. 75
    1. (Included in full purchase)

      多功能訓練器械的跨區域康復應用

  76. 76
    1. (Included in full purchase)

      站樁的運動康復解析：從腳後跟支撐到身心整合

  77. 77
    1. (Included in full purchase)

      站樁身體力學分析：從肩肘到腰胯

  78. 78
    1. (Included in full purchase)

      站樁核心要點的身體機制解析

  79. 79
    1. (Included in full purchase)

      站樁真義：氣沉丹田與鬆靜統一

  80. 80
    1. (Included in full purchase)

      身心疾病的三重機制：物理,化學與精神的調節

  81. 81
    1. (Included in full purchase)

      站樁姿勢的科學調節路徑

  82. 82
    1. (Included in full purchase)

      站樁心率調節：足部支撐與心臟穩定機制

  83. 83
    1. (Included in full purchase)

      站樁中足底穩定與盆地功能矯正邏輯

  84. 84
    1. (Included in full purchase)

      站樁對睡眠,焦慮及代償模式的改善作用

  85. 85
    1. (Included in full purchase)

      站樁的個體化實踐

  86. 86
    1. (Included in full purchase)

      鞋子與心率的關係：隱藏的身體機制

  87. 87
    1. (Included in full purchase)

      足部生物力學與站樁訓練：從跟骨內外翻到呼吸功能的系統分析

  88. 88
    1. (Included in full purchase)

      足部功能與呼吸根基的測試方法

  89. 89
    1. (Included in full purchase)

      站立心率調控的核心要素

  90. 90
    1. (Included in full purchase)

      足底40%支撐法：大腳球驅動的心率管理與體能提升

  91. 91
    1. (Included in full purchase)

      功能失衡解析：足部代償與身體兩極化

  92. 92
    1. (Included in full purchase)

      心率與呼吸失衡下的風險識別方法

  93. 93
    1. (Included in full purchase)

      足部最復雜的代償現象解析

  94. 94
    1. (Included in full purchase)

      從人體力學看扁平足與X型腿的代償機制

  95. 95
    1. (Included in full purchase)

      腳趾異常到全身代償：足部失穩的連鎖反應

  96. 96
    1. (Included in full purchase)

      大腦與身體失聯：重心失調的本質

  97. 97
    1. (Included in full purchase)

      重心位置對人體功能與健康的影響

  98. 98
    1. (Included in full purchase)

      膕繩肌在人體功能中的作用

  99. 99
    1. (Included in full purchase)

      膕繩肌解析：股二頭肌長頭的功能與作用 1

  100. 100
    1. (Included in full purchase)

      腘绳肌解析：股二头肌短头的功能与作用 2

訓練的升級，是康復。 別讓呼吸與步態成為你的短板。 現在，就走進《移動的呼吸》特別版

40%全新內容，專為醫療與康復而設

$299.99

     立即註冊 內容試看

📌 申請退款說明

• 課程一旦開始學習，不予退款 • 如果未開始學習特殊情況需要退款，需自行承擔線上平台自動扣取的交易手續費（扣取比例以平台為準） • 課程自購買之日算起有效期為3年 📩 如有任何疑問，請隨時聯繫我們的客服郵箱：【[email protected]】 我們將竭誠為您服務！