全面系統的呼吸課程

聚焦呼吸與身體功能、健康問題的深層關係，涵蓋30個關鍵領域，打破市面上碎片化、不完整的呼吸知識體系，讓您真正掌握改變健康的核心技能。

實用與專業結合

適合健康從業者、慢性疼痛患者及運動愛好者，亦適用於希望改善身體功能與生活品質的普通人群。課程實用高效，幫助您快速掌握健康改善的核心方法並立即見效。

隨時隨地輕鬆學習

David Miao苗振老師親授，結合其20多年行業經驗與全球視野，課程以線上形式呈現，讓您隨時隨地輕鬆學習，全面掌握實用技能，並快速應用於自身或工作中。

             《呼吸盛典》 

“ 如果你此生只參加一次培訓，那就留給《呼吸盛典》。 一個足以影響每個人終身的課程， 一個關乎到每一個人健康的課程。”                                    

關於 David Miao （苗振）

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

130 Chapters · 133 Lessons

  1. 1
    1. (Included in full purchase)

      致大家的一份簡訊

    2. 《呼吸盛典的意义》 Free preview
    3. (Included in full purchase)

      學習筆記

  2. 2
    1. (Included in full purchase)

      什麼是呼吸

  3. 3
    1. (Included in full purchase)

      大家眼中認為的呼吸

  4. 4
    1. (Included in full purchase)

      呼吸的解剖密码

    2. (Included in full purchase)

      線下學習筆記

  5. 5
    1. (Included in full purchase)

      解讀身體的左右差異

  6. 6
    1. (Included in full purchase)

      托馬斯測試 & 奧柏測試

  7. 7
    1. (Included in full purchase)

      骨盆與髖關節的功能解析

  8. 8
    1. (Included in full purchase)

      內臟，肌肉與呼吸

  9. 9
    1. (Included in full purchase)

      正確的呼吸認知

  10. 10
    1. (Included in full purchase)

      久坐與呼吸之間的關係

  11. 11
    1. (Included in full purchase)

      久坐人群的運動禁忌

  12. 12
    1. (Included in full purchase)

      膈肌的位置，功能，和症狀

  13. 13
    1. (Included in full purchase)

      膈肌下位案例分析

  14. 14
    1. (Included in full purchase)

      膈肌下位的危害 1

  15. 15
    1. (Included in full purchase)

      膈肌下位的危害 2

  16. 16
    1. (Included in full purchase)

      膈肌、腹肌、盆底肌之間的關係 2

  17. 17
    1. (Included in full purchase)

      膈肌與上身疼痛問題

  18. 18
    1. (Included in full purchase)

      呼吸與骨盆的關係

  19. 19
    1. (Included in full purchase)

      膈肌下位對內臟的影響

  20. 20
    1. (Included in full purchase)

      肺活量與寿命的關係

  21. 21
    1. (Included in full purchase)

      疼痛評估與動作演示

  22. 22
    1. (Included in full purchase)

      產後康復案例演示1

  23. 23
    1. (Included in full purchase)

      產後康復案例分析2

  24. 24
    1. (Included in full purchase)

      瑜珈動作的底層邏輯

  25. 25
    1. (Included in full purchase)

      普拉提動作改良：實用方案與思路

  26. 26
    1. (Included in full purchase)

      膈肌下位與肌拉力線的影響

  27. 27
    1. (Included in full purchase)

      膈肌下位與不良體態

  28. 28
    1. (Included in full purchase)

      根據會員情況設計個性化方案

  29. 29
    1. (Included in full purchase)

      運動康復和物理治療的區別

  30. 30
    1. (Included in full purchase)

      常見錯誤訓練動作解析

  31. 31
    1. (Included in full purchase)

      瑜珈普拉提需要改良的原因

  32. 32
    1. (Included in full purchase)

      腹肌與呼吸的關係

  33. 33
    1. (Included in full purchase)

      運動康復與中醫

  34. 34
    1. (Included in full purchase)

      彎腰疼痛案例解析

  35. 35
    1. (Included in full purchase)

      長期腰痛案例解析 1

  36. 36
    1. (Included in full purchase)

      長期腰痛案例解析 2

  37. 37
    1. (Included in full purchase)

      坐姿，腰痛與脊柱側彎

  38. 38
    1. (Included in full purchase)

      正確的腹式呼吸

  39. 39
    1. (Included in full purchase)

      嬰兒式詳細講解

  40. 40
    1. (Included in full purchase)

      脊柱側彎與骨盆懸移案例解析

  41. 41
    1. (Included in full purchase)

      健身鍛鍊中如何避免膈肌下移

  42. 42
    1. (Included in full purchase)

      腹橫肌的功能與影響

  43. 43
    1. (Included in full purchase)

      改善富貴包案例解析

  44. 44
    1. (Included in full purchase)

      產生富貴包的原因

  45. 45
    1. (Included in full purchase)

      長時間大強度有氧的弊端

  46. 46
    1. (Included in full purchase)

      久坐比久躺更容易膈肌下位

  47. 47
    1. (Included in full purchase)

      膈肌下位與胸橫肌緊張的關聯性

  48. 48
    1. (Included in full purchase)

      做臥推為什麼要抬頭

  49. 49
    1. (Included in full purchase)

      什麼叫腹壓

  50. 50
    1. (Included in full purchase)

      正確認識頸曲，胸曲，腰曲，骶曲

  51. 51
    1. (Included in full purchase)

      胸闊與呼吸之間的關係

  52. 52
    1. (Included in full purchase)

      呼吸過程中，肋骨的運作原理

  53. 53
    1. (Included in full purchase)

      脊柱側彎風險程度的測量方法

  54. 54
    1. (Included in full purchase)

      脊柱側彎的改善思路與測試方法

  55. 55
    1. (Included in full purchase)

      改善脊柱側彎的訓練動作

  56. 56
    1. (Included in full purchase)

      改善脊柱側彎的訓練動作（退階版）

  57. 57
    1. (Included in full purchase)

      脊柱側彎的形態解析

  58. 58
    1. (Included in full purchase)

      肋骨外翻與腹壓的關係

  59. 59
    1. (Included in full purchase)

      肋骨外翻與過度充氣的關係

  60. 60
    1. (Included in full purchase)

      肋骨外翻與疼痛

  61. 61
    1. (Included in full purchase)

      肋骨外翻對內臟的影響

  62. 62
    1. (Included in full purchase)

      肋骨外翻與增肌的關係

  63. 63
    1. (Included in full purchase)

      肋骨外翻矯正動作

  64. 64
    1. (Included in full purchase)

      長時間疼痛與抑鬱症的關聯

  65. 65
    1. (Included in full purchase)

      肋骨外翻與內臟高壓案例解析

  66. 66
    1. (Included in full purchase)

      呼吸盛典：最感人的一次教學經歷

  67. 67
    1. (Included in full purchase)

      肋骨外翻與駝峰改善案例解析

  68. 68
    1. (Included in full purchase)

      肋骨外翻與駝峰改善動作原理解析

  69. 69
    1. (Included in full purchase)

      正確認識盆底肌

  70. 70
    1. (Included in full purchase)

      盆底肌與骶骨、尾骨之間的律動關係

  71. 71
    1. (Included in full purchase)

      如何利用呼吸為骨盆下達指令

  72. 72
    1. (Included in full purchase)

      為什麼女生比男生更容易患痔瘡

  73. 73
    1. (Included in full purchase)

      盆底肌並非天生用於承托內臟

  74. 74
    1. (Included in full purchase)

      錯誤的呼吸方式會讓盆底肌越練越差

  75. 75
    1. (Included in full purchase)

      膈肌、腹肌、盆底肌之間的關係

  76. 76
    1. (Included in full purchase)

      凱格爾運動對盆底肌的影響

  77. 77
    1. (Included in full purchase)

      凱格爾運動的潛在弊端

  78. 78
    1. (Included in full purchase)

      漏尿改善的訓練動作

  79. 79
    1. (Included in full purchase)

      盆底肌和膈肌的區別

  80. 80
    1. (Included in full purchase)

      痔瘡鍛鍊實操

  81. 81
    1. (Included in full purchase)

      漏尿的不同情況

  82. 82
    1. (Included in full purchase)

      內臟脫垂與訓練強度的關係

  83. 83
    1. (Included in full purchase)

      了解真正的運動康復

  84. 84
    1. (Included in full purchase)

      帶你了解盆地肌

  85. 85
    1. (Included in full purchase)

      肺活量和體位的關係

  86. 86
    1. (Included in full purchase)

      通過呼吸看問題

  87. 87
    1. (Included in full purchase)

      改善站立位的疼痛

  88. 88
    1. (Included in full purchase)

      通過站樁調重心

  89. 89
    1. (Included in full purchase)

      站樁找對重心的重要性

  90. 90
    1. (Included in full purchase)

      呼吸對身體的影響

  91. 91
    1. (Included in full purchase)

      最重要的軀幹核心肌肉

  92. 92
    1. (Included in full purchase)

      通過站樁改善疼痛

  93. 93
    1. (Included in full purchase)

      呼吸與太極、八段錦、五禽戲的關係

  94. 94
    1. (Included in full purchase)

      遊戲中的康復 1

  95. 95
    1. (Included in full purchase)

      遊戲中的康復 2

  96. 96
    1. (Included in full purchase)

      呼吸和體位的關係

  97. 97
    1. (Included in full purchase)

      腘繩肌與呼吸

  98. 98
    1. (Included in full purchase)

      太極、八段錦、五禽戲與呼吸

  99. 99
    1. (Included in full purchase)

      產後身體疼痛的原因

  100. 100
    1. (Included in full purchase)

      體態、高爾夫與呼吸

加入 David Miao，一起開啟呼吸盛典！

值得終身收藏的精品課程

$299.99

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