從「會呼吸」走向「會整合」

延續《呼吸盛典》的核心理念，這門課不只是教你怎麼動盆底肌，而是把呼吸、核心、內臟承托與姿勢控制完整串聯。讓你真正理解「深層穩定」的來源，學會如何在不同體位中覺察、評估與轉化身體狀態。

不只練肌肉，而是重建功能鏈

我們不教你重複凱格爾，也不靠單一動作取巧，而是帶你從解剖出發，理解肌肉如何透過神經、關節與姿勢產生功能性控制。無論你是教練、治療師，還是單純想改善漏尿、骨盆問題，這都是一次真正有「轉化力」的實用學習。

針對常見問題設計，立即可用

針對常見困擾設計，如漏尿、陰吹、剖腹產風險、骨盆錯位、彈響髖與脊柱側彎等，每個動作都能直接應用在真實場景中，學完即用，效果看得見。

             《呼吸盛典》 

“ 這不只是一門課， 而是你過去所有學習的延伸、深化與整合。 我相信，如果你喜歡《呼吸盛典》，你一定會愛上《盆底肌寶典》。”                                    

關於 David Miao （苗振）

David Miao(苗振), 諾亞第運動康復學院院長，是華語世界醫健結合理念的先行者之一，同時也是亞洲健身與康復領域的頂尖專家。他師從國家健美隊總教練楊敬民老師，深耕行業超過20年，積累了豐富的實踐經驗和教學成果。他曾作為特邀運動康復專家，受邀在麻省理工學院、華盛頓大學和哈佛大學等世界頂尖學府授課，成為首位獲此殊榮的運動康復教練。

課程大綱

131 Chapters · 132 Lessons

  1. 1
    1. 《盆底肌寶典》的意義 Free preview
    2. (Included in full purchase)

      《盆底肌寶典》現場課件

  2. 2
    1. (Included in full purchase)

      盆底肌肌肉解析

  3. 3
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      盆底肌訓練順序

  4. 4
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      盆底肌工作原理

  5. 5
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      腦幹的功能與重要性

  6. 6
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      凱格爾運動

  7. 7
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      動態中的盆底肌

  8. 8
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      痔瘡，漏尿的原因解析

  9. 9
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      凱格爾運動禁忌

  10. 10
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      便秘的原因解析與應對方案

  11. 11
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      骨盆結構解析

  12. 12
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      骨盆結構與生育

  13. 13
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      盆底肌高張原因解析

  14. 14
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      骨盆狀態與剖腹產

  15. 15
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      骨盆的多平面運動解析

  16. 16
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      骶骨，髂骨與尾骨的協作關係

  17. 17
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      特發性脊柱側彎原因解析

  18. 18
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      陰吹現象的原因解析

  19. 19
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      兒童性脊柱側彎與母親骨盆位置的關聯

  20. 20
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      盆膈與呼吸功能

  21. 21
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      順產的必要條件

  22. 22
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      產前骨盆檢測與調整

  23. 23
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      盆底肌損傷評估思路

  24. 24
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      骨盆前傾的定義與評估

  25. 25
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      盆底肌訓練準則

  26. 26
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      盆底肌奧柏實驗

  27. 27
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      奧柏實驗操作教學

  28. 28
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      托馬斯實驗操作教學

  29. 29
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      髖關節韌帶損傷解析

  30. 30
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      彈響髖的成因解析

  31. 31
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      盆底肌與腦缺氧

  32. 32
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      盆底肌的交互能力

  33. 33
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      髖外展測試結果解析

  34. 34
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      Z字坐測試與骨盆功能

  35. 35
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      Z字坐測試演示與案例分析

  36. 36
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      身體姿態與肺活量

  37. 37
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      肺活量測試數據解讀

  38. 38
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      精準評估的應用與重要性

  39. 39
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      心率與肺活量測試的意義

  40. 40
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      心率測試實操與解讀

  41. 41
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      心率與睡眠姿勢的關聯

  42. 42
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      骶髂關節功能測試

  43. 43
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      盆底肌失衡與干預策略

  44. 44
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      盆底肌超聲報告解讀

  45. 45
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      超聲報告深度探究與解讀

  46. 46
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      身體先天結構與盆底肌功能的關聯

  47. 47
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      膈肌與盆底肌的相互作用

  48. 48
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      理解膈肌與胸廓的關係

  49. 49
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      理解盆底肌與後縱隔的關係

  50. 50
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      盆底肌功能改善案例

  51. 51
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      不同情況下的動作選擇

  52. 52
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      改善後縱隔的重要性

  53. 53
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      不同代償模式下體態特徵 1

  54. 54
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      不同代償模式下體態特徵 2

  55. 55
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      不同代償模式下體態特徵 3

  56. 56
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      不同代償模式下體態特徵 4

  57. 57
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      如何判断代偿模式

  58. 58
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      代偿模式测试①

  59. 59
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      代偿模式测试 2

  60. 60
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      代偿模式测试③

  61. 61
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      運動經歷對代償模式的影響

  62. 62
    1. (Included in full purchase)

      骶髂關節的功能與康復思路

  63. 63
    1. (Included in full purchase)

      骨盆前傾與尾骨骨折的影響

  64. 64
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      骶骨位置与骨盆的关系

  65. 65
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      現場動作教學 1

  66. 66
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      現場動作教學 2

  67. 67
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      改善脊柱生理曲度的方法 1

  68. 68
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      改善脊柱生理曲度的方法 2

  69. 69
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      單側與雙側訓練的區別

  70. 70
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      通過心率選擇合適的訓練動作

  71. 71
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      通過心率選擇呼吸或者穩定訓練

  72. 72
    1. (Included in full purchase)

      影響後縱隔與盆底肌的訓練

  73. 73
    1. (Included in full purchase)

      減小盆底肌壓強

  74. 74
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      盆底肌訓練心率

  75. 75
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      便秘的鍛鍊思路

  76. 76
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      改善胸廓回旋能力的重要性

  77. 77
    1. (Included in full purchase)

      順代償評估測試 1

  78. 78
    1. (Included in full purchase)

      順代償評估測試 2

  79. 79
    1. (Included in full purchase)

      膈肌歸位的重要性

  80. 80
    1. (Included in full purchase)

      “雙卡雙待”代償模式評估

  81. 81
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      現場案例實操 1

  82. 82
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      現場案例實操 2

  83. 83
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      現場案例實操 3

  84. 84
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      現場案例實操 4

  85. 85
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      現場案例實操 5

  86. 86
    1. (Included in full purchase)

      理解原理，選擇正確動作

  87. 87
    1. (Included in full purchase)

      盆底肌調整順序

  88. 88
    1. (Included in full purchase)

      正確辨別真假好壞

  89. 89
    1. (Included in full purchase)

      重新理解凱格爾運動

  90. 90
    1. (Included in full purchase)

      盆底肌訓練原理

  91. 91
    1. (Included in full purchase)

      臀大肌和背闊肌工作原理

  92. 92
    1. (Included in full purchase)

      臀大肌功能解剖

  93. 93
    1. (Included in full purchase)

      臀型与代偿模式

  94. 94
    1. (Included in full purchase)

      蜜桃臀与盆底肌

  95. 95
    1. (Included in full purchase)

      青蛙趴對盆底肌的影響

  96. 96
    1. (Included in full purchase)

      盆底肌，臀大肌，骶骨，尾骨之間的關係

  97. 97
    1. (Included in full purchase)

      漏尿的原因解析

  98. 98
    1. (Included in full purchase)

      現場案例演示 1

  99. 99
    1. (Included in full purchase)

      现场案例演示 2

  100. 100
    1. (Included in full purchase)

      骶骨和梨狀肌的重要性

期待再次在課堂中與你相遇， 我們一起往下扎根，向上生長。

最不容錯過的精品課程

$299.99

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